The Bonus workout is 25 minutes long. It includes a warm-up, balance and strength routine. The balance training is integrated into the strength workout. All of the strength exercises have progressive levels. There is a well deserved stretch to wrap-up your workout.

WARM UP + BALANCE + STRENGTH / WEIGHT BEARING EXERCISES

The workout starts with a combination of the warm up, balance and strength exercises into a single set:

1. Gentle jumps.
2. Bird nod exercise (a warm up, balance and posture exercise all in one).
3. Scapular / shoulder stabilization exercise.

STRETCHES AND FLEXIBILITY EXERCISES

The cool down includes the standing quad stretch exercise and a self-gratitude stretch.

Margaret’s knowledge of good body mechanics and alignment makes this program unique. Throughout the workout, Margaret consistency encourages, reinforces and demonstrates safe and proper form.