Perfect Posture
Buy now
Learn more
Introduction to Perfect Posture
Course Introduction
Meet Your Instructor
How Long Will It Take to Improve My P...
Recommended Resources
Copyrighted Material Notice
Before You Start
Medical Advisory
How to Play Your Videos
How to Stream Your Videos
Problems with Wifi?
Posture Fundamentals
Introduction to Posture Fundamentals
Perfect Posture from Toe to Head in S...
Perfect Posture from Toe to Head in S...
Neutral Pelvic Position
Shoulder Blade Positioning and Streng...
Spine Strength in Different Postures
Neutral Spine Position on the Floor
Neutral Spine Position in Standing
Your Posture and Your Core
Flexion and Extension of the Vertebra...
What Causes a Kyphotic Posture?
Reinforce Your Posture
Introduction to Reinforce Your Posture
Bend from Your Hips, Not Your Spine!
Putting the Fundamentals Together
Perfect Posture During Exercise
Perfect Posture While Doing Advanced ...
Active and Static Stretch (Plus a Wor...
Posture Self Assessment
Introduction to Posture Self Assessment
How to Self Assess Your Posture
A Quick Posture Test
Posture Exercise Guidelines
Introduction to Exercise Schedule
Recommended Exercise Guidelines
Exercise Schedule Worksheet (Microsof...
Exercise Schedule Worksheet (Adobe PDF)
Exercise Schedule Worksheet (Apple Nu...
Posture Stretching Exercises
Introduction to Posture Stretch Exerc...
How to Prepare for Posture Stretch Ex...
Chin Tuck Stretch on Floor
Shoulder Tuck Stretch on Floor
Chest Stretch on Floor (Basic)
Chest Stretch on Floor (Progression)
Single Arm Stretch on Floor
Double Arm Stretch on Floor
Ear to Shoulder Stretch in Standing
Chin to Chest Stretch in Standing
Ear to Chest Stretch in Standing
Spinal Stretch on Floor
Ground Stretches (Part One) (Long For...
Ground Stretches (Part Two) (Long For...
Standing Stretches (Long Form Video)
Posture Strengthening Exercises
Introduction to Posture Strengthening...
Posture Strengthening Tips
Neck Press on Floor
Shoulder Stabilization in Standing
Overhead Press on Floor
Neck Lift on Floor
Arm Pullback in Standing
Straight Leg Press on Floor
Ground Strengthening (Long Form Video)
Standing Strengthening (Long Form Video)
Advanced Posture Strengthening Exercises
Advanced: Introduction
Advanced: Floor M
Advanced: Important Tip
Advanced: Letter Variations and Movem...
Advanced: Flow and Transitions
Advanced: Floor Exercises with Weights
Shoulder Stabilization With Belt Exer...
Advanced Posture Stretches [Bonus Section]
Stretches That Open Your Posture
Consequences of Poor Posture
Introduction to Consequences of Poor ...
Your Posture and Disc Herniation
What is an Anterior Pelvic Tilt?
How to Fix an Anterior Pelvic Tilt
Dowager's Hump
Shoulder Blade Pain
Rounded Shoulders
Kyphosis (Kyphotic Posture)
Osteoporotic Vertebral Fractures
Posture in Daily Activities
Introduction to Posture in Daily Acti...
Your Posture and Your Home Office Setup
Workstation Adjustments for Perfect P...
The Pain Free Sitting Posture
How to Sit and Stand with a Herniated...
Your Posture When You Walk
Your Posture When Lifting Weights
Your Posture When Doing the Deadlift
Your Posture When You Rake Leaves
Your Posture When You Shovel (in the ...
Your Posture When Weeding
Your Posture When Mowing the Lawn
Your Posture When Moving Heavy Objects
Your Posture When You Shovel Snow
Your Posture When Loading/Unloading t...
Your Posture When Lifting Heavy Food ...
Your Posture When Lifting Small Children
Your Posture When Writing
Conclusion and Congratulations
Conclusion and Congratulations
Products
Course
Section
Posture Exercise Guidelines
Posture Exercise Guidelines
Perfect Posture
Buy now
Learn more
Introduction to Perfect Posture
Course Introduction
Meet Your Instructor
How Long Will It Take to Improve My P...
Recommended Resources
Copyrighted Material Notice
Before You Start
Medical Advisory
How to Play Your Videos
How to Stream Your Videos
Problems with Wifi?
Posture Fundamentals
Introduction to Posture Fundamentals
Perfect Posture from Toe to Head in S...
Perfect Posture from Toe to Head in S...
Neutral Pelvic Position
Shoulder Blade Positioning and Streng...
Spine Strength in Different Postures
Neutral Spine Position on the Floor
Neutral Spine Position in Standing
Your Posture and Your Core
Flexion and Extension of the Vertebra...
What Causes a Kyphotic Posture?
Reinforce Your Posture
Introduction to Reinforce Your Posture
Bend from Your Hips, Not Your Spine!
Putting the Fundamentals Together
Perfect Posture During Exercise
Perfect Posture While Doing Advanced ...
Active and Static Stretch (Plus a Wor...
Posture Self Assessment
Introduction to Posture Self Assessment
How to Self Assess Your Posture
A Quick Posture Test
Posture Exercise Guidelines
Introduction to Exercise Schedule
Recommended Exercise Guidelines
Exercise Schedule Worksheet (Microsof...
Exercise Schedule Worksheet (Adobe PDF)
Exercise Schedule Worksheet (Apple Nu...
Posture Stretching Exercises
Introduction to Posture Stretch Exerc...
How to Prepare for Posture Stretch Ex...
Chin Tuck Stretch on Floor
Shoulder Tuck Stretch on Floor
Chest Stretch on Floor (Basic)
Chest Stretch on Floor (Progression)
Single Arm Stretch on Floor
Double Arm Stretch on Floor
Ear to Shoulder Stretch in Standing
Chin to Chest Stretch in Standing
Ear to Chest Stretch in Standing
Spinal Stretch on Floor
Ground Stretches (Part One) (Long For...
Ground Stretches (Part Two) (Long For...
Standing Stretches (Long Form Video)
Posture Strengthening Exercises
Introduction to Posture Strengthening...
Posture Strengthening Tips
Neck Press on Floor
Shoulder Stabilization in Standing
Overhead Press on Floor
Neck Lift on Floor
Arm Pullback in Standing
Straight Leg Press on Floor
Ground Strengthening (Long Form Video)
Standing Strengthening (Long Form Video)
Advanced Posture Strengthening Exercises
Advanced: Introduction
Advanced: Floor M
Advanced: Important Tip
Advanced: Letter Variations and Movem...
Advanced: Flow and Transitions
Advanced: Floor Exercises with Weights
Shoulder Stabilization With Belt Exer...
Advanced Posture Stretches [Bonus Section]
Stretches That Open Your Posture
Consequences of Poor Posture
Introduction to Consequences of Poor ...
Your Posture and Disc Herniation
What is an Anterior Pelvic Tilt?
How to Fix an Anterior Pelvic Tilt
Dowager's Hump
Shoulder Blade Pain
Rounded Shoulders
Kyphosis (Kyphotic Posture)
Osteoporotic Vertebral Fractures
Posture in Daily Activities
Introduction to Posture in Daily Acti...
Your Posture and Your Home Office Setup
Workstation Adjustments for Perfect P...
The Pain Free Sitting Posture
How to Sit and Stand with a Herniated...
Your Posture When You Walk
Your Posture When Lifting Weights
Your Posture When Doing the Deadlift
Your Posture When You Rake Leaves
Your Posture When You Shovel (in the ...
Your Posture When Weeding
Your Posture When Mowing the Lawn
Your Posture When Moving Heavy Objects
Your Posture When You Shovel Snow
Your Posture When Loading/Unloading t...
Your Posture When Lifting Heavy Food ...
Your Posture When Lifting Small Children
Your Posture When Writing
Conclusion and Congratulations
Conclusion and Congratulations
In this section I provide guidelines to help you determine how to progress through the posture exercises.
5 Lessons
Introduction to Exercise Schedule
Recommended Exercise Guidelines
Exercise Schedule Worksheet (Microsof...
Exercise Schedule Worksheet (Adobe PDF)
Exercise Schedule Worksheet (Apple Nu...