Perfect Posture
- Buy now
- Learn more
Introduction to Perfect Posture

Course Introduction
Meet Your Instructor
How Long Will It Take to Improve My Posture?
Recommended Resources
Copyrighted Material Notice
Before You Start

Medical Advisory
How to Play Your Videos

How to Stream Your Videos
Problems with Wifi?
Posture Fundamentals

Introduction to Posture Fundamentals
Perfect Posture from Toe to Head in Standing
Perfect Posture from Toe to Head in Sitting
Neutral Pelvic Position
Shoulder Blade Positioning and Strengthening
Spine Strength in Different Postures
Neutral Spine Position on the Floor
Neutral Spine Position in Standing
Your Posture and Your Core
Flexion and Extension of the Vertebral Column
What Causes a Kyphotic Posture?
Reinforce Your Posture

Introduction to Reinforce Your Posture
Bend from Your Hips, Not Your Spine!
Putting the Fundamentals Together
Perfect Posture During Exercise
Perfect Posture While Doing Advanced Planks
Active and Static Stretch (Plus a Workout)
Posture Self Assessment

Introduction to Posture Self Assessment
How to Self Assess Your Posture
A Quick Posture Test
Posture Exercise Guidelines

Introduction to Exercise Schedule
Recommended Exercise Guidelines
Exercise Schedule Worksheet (Microsoft Excel)
Exercise Schedule Worksheet (Adobe PDF)
Exercise Schedule Worksheet (Apple Numbers)
Posture Stretching Exercises

Introduction to Posture Stretch Exercises
How to Prepare for Posture Stretch Exercises
Chin Tuck Stretch on Floor
Shoulder Tuck Stretch on Floor
Chest Stretch on Floor (Basic)
Chest Stretch on Floor (Progression)
Single Arm Stretch on Floor
Double Arm Stretch on Floor
Ear to Shoulder Stretch in Standing
Chin to Chest Stretch in Standing
Ear to Chest Stretch in Standing
Spinal Stretch on Floor
Ground Stretches (Part One) (Long Form Video)
Ground Stretches (Part Two) (Long Form Video)
Standing Stretches (Long Form Video)
Posture Strengthening Exercises

Introduction to Posture Strengthening Exercises
Posture Strengthening Tips
Neck Press on Floor
Shoulder Stabilization in Standing
Overhead Press on Floor
Neck Lift on Floor
Arm Pullback in Standing
Straight Leg Press on Floor
Ground Strengthening (Long Form Video)
Standing Strengthening (Long Form Video)
Advanced Posture Strengthening Exercises

Advanced: Introduction
Advanced: Floor M
Advanced: Important Tip
Advanced: Letter Variations and Movements
Advanced: Flow and Transitions
Advanced: Floor Exercises with Weights
Shoulder Stabilization With Belt Exercise
Advanced Posture Stretches [Bonus Section]

Stretches That Open Your Posture
Consequences of Poor Posture

Introduction to Consequences of Poor Posture
Your Posture and Disc Herniation
What is an Anterior Pelvic Tilt?
How to Fix an Anterior Pelvic Tilt
Dowager's Hump
Shoulder Blade Pain
Rounded Shoulders
Kyphosis (Kyphotic Posture)
Osteoporotic Vertebral Fractures
Posture in Daily Activities

Introduction to Posture in Daily Activities
Your Posture and Your Home Office Setup
Workstation Adjustments for Perfect Posture
The Pain Free Sitting Posture
How to Sit and Stand with a Herniated Disc
Your Posture When You Walk
Your Posture When Lifting Weights
Your Posture When Doing the Deadlift
Your Posture When You Rake Leaves
Your Posture When You Shovel (in the Garden)
Your Posture When Weeding
Your Posture When Mowing the Lawn
Your Posture When Moving Heavy Objects
Your Posture When You Shovel Snow
Your Posture When Loading/Unloading the Washer and Dryer
Your Posture When Lifting Heavy Food Items In and Out of Oven
Your Posture When Lifting Small Children
Your Posture When Writing
Conclusion and Congratulations

Conclusion and Congratulations

How to Self Assess Your Posture

Lesson unavailable

Please login to your account or buy the course.