Stronger Bones, Stronger Body Equipment
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b.3 Stronger Bones, Stronger Body: Beginner II
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Introduction
How Often Should You Do The Routine?
Are Rest Days Necessary?
Medical Advisory
Equipment Used During Workouts
Stronger Bones, Stronger Body Equipment
How to Play Your Videos
How to Stream Your Videos
WiFi Issues
Workouts
Day 1 Workout
Day 2 Workout
Day 3 Workout
Resources
High Velocity Resistance Training
How to Configure and Use Resistance Bands
Foam Roller Treatment for Your Legs
How to Use a Rolling Pin to Reduce Knee Pain
How to Reduce Lower Back and Hip Pain
Self Massage for Upper Back, Neck and Shoulder Pain