Medical Advisory

Not all exercises or activities are suitable for everyone. If you have any medical issues that affect exercise such as diabetes, or cardiac or respiratory problems, then we strongly recommend that you consult with a licensed or certified health professional before engaging in an exercise program. If you feel discomfort or pain during the exercise, stop.

Always seek the advice of your Physician, Physiotherapist, Physical Therapist, or other qualified health provider with any questions you may have regarding a medical condition.

Never disregard professional medical advice or delay in seeking it because of something stated in this video/course.

We are not responsible for any health problems that may result from training programs, products, or events you learn from Margaret Martin. If you engage in any exercise program you receive through this site, you agree that you do so at your own risk and are voluntarily participating in these activities.

b.3 Stronger Bones, Stronger Body: Beginner II

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Introduction

  • How Often Should You Do The Routine?
  • Are Rest Days Necessary?
  • Medical Advisory

Equipment Used During Workouts

  • Stronger Bones, Stronger Body Equipment

How to Play Your Videos

  • How to Stream Your Videos
  • WiFi Issues

Workouts

  • Day 1 Workout
  • Day 2 Workout
  • Day 3 Workout

Resources

  • High Velocity Resistance Training
  • How to Configure and Use Resistance Bands
  • Foam Roller Treatment for Your Legs
  • How to Use a Rolling Pin to Reduce Knee Pain
  • How to Reduce Lower Back and Hip Pain
  • Self Massage for Upper Back, Neck and Shoulder Pain