How to Self Massage and Stretch Your Feet and Ankles
How to Self Massage and Stretch Your Feet and Ankles
Balance and Fall Prevention
Introduction
Introduction
Before You Start
Before You Start
Before You Start: Important Tips
Before You Start: Important Tips
Beginner Balance Exercises
Beginner Balance Exercises
Athletic Balance Exercises
Athletic Balance Exercises
Advanced Balance Exercises [Athletic and Elite Levels Only]
Advanced Balance Exercises [Athletic and Elite Levels Only]
Delayed 100 days
You rely on your feet everyday to get you from place to place but like many of us you spend little time stretching and caring your them.
Physical Therapist Margaret Martin demonstrates several techniques to stretch and massage your feet, toes and ankles.
These techniques will prepare your feet for the balance exercises and fall prevention exercise program. They will also feel great!