Your Balance Will Improve

Physical Therapist Margaret Martin explains how the exercises in this workout series will improve your balance very quickly.

Balance and Fall Prevention

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Introduction

Introduction to Balance Training

Before You Start

Medical Advisory

How to Play Your Videos

How to Stream Your Videos

Problems with Wifi?

Before You Start: Important Tips

How to Choose the Right Balance Exercise Level

Foot Positioning Tips for Balance

How to Self Massage and Stretch Your Feet and Ankles

Prehab Balance Exercises

Rehabilitative Balance Exercises Workout in Standing Position

Rehabilitative Balance Exercises Workout Against the Wall

Beginner Balance Exercises

Beginner Balance Exercises Workout in Sitting Position

Beginner Balance Exercises Workout in Kneeling Position

Beginner Balance Exercises Workout in Standing Position

Beginner Balance Exercises Training Tip: How to Modify Your Balance Stance

Beginner Balance Exercises Workout in Staggered Stance

Beginner Balance Exercises Workout in Single Leg Stance

Active Balance Exercises

Active Balance Exercise Workout in Static Position

Active Balance Exercises Workout with Walking and Turning

Athletic Balance Exercises

Athletic Balance Exercises Tutorial: Introduction to Plyometrics

Athletic Balance Workout in Single Leg Stance

Elite Balance Exercises

Beginner to Athletic Balance Workout: Agility and Coordination Drills

Athletic and Elite Balance Exercises Workout: Balance Exercise Drills

Active Through Elite Balance Workout: Advanced Balance Exercise Instruction

Advanced Balance Exercises [Athletic and Elite Levels Only]

Delayed 100 days

Advanced Balance [Important Read]

Athletic 4 and 3 Point Balance on Ball

Elite 3 Point Balance on Ball

Elite Kneeling (2 Point) Balance on Ball

Elite Kneeling (2 Point) Balance on Ball [Addendum]

Bonus Section

Your Balance Will Improve

How to Get Up After a Fall

Tai Chi for Osteoporosis: 8 Steps to Better Balance and Bone Health