b. Stronger Bones, Stronger Body: Beginner/Active I
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Introduction

Introduction
Should You Do a Routine Everyday?
Are Rest Days Necessary?
Equipment Recommendations
Before You Start

Medical Advisory
How to Play Your Videos

How to Stream Your Videos
What to Do If You Experience Video Streaming Problems
WiFi Issues
Recommended Equipment

Beginner / Active - Stronger Bones, Stronger Body Equipment Recommendation
Daily Workouts

Day 1 Workout
Day 2 Workout
Day 3 Workout
Workouts [Low Bandwidth Video Versions]

Day 1 Workout [Low Bandwidth Video Version]
Day 2 Workout [Low Bandwidth Video Version]
Day 3 Workout [Low Bandwidth Video Version]
Sample Workout [Low Bandwidth Video Version]
Foam Roller [Low Bandwidth Video Version]
Bonus

Sample Workout
How Massage with a Foam Roller

How Massage with a Foam Roller

I demonstrate how to use a foam roller for self massage.