Yoga Instructor and Physical Therapist Margaret Martin has designed two Yin Yoga routines that are safe for individuals with low bone density or osteoporosis.

Margaret helps you understand her reasoning behind the poses she selected. You can rest at ease knowing the routines support your flexibility but keep your bones, discs and joints safe.

You will gain a better understanding of how different tissues in your body need time to stretch.

Yin practice allows your fascia the time it needs to elongate and release.

The two Yin routines provide an opportunity to decompress from the busyness of your life. I invite you to make time for yourself.

Take a full breath and join me on the mat.