a. Stronger Bones, Stronger Body: Beginner I
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Introduction

Introduction by Margaret
Margaret Shows You the Equipment You Need
Margaret Demonstrates a Rope
Should You Do a Routine Everyday?
Are Rest Days Necessary?
Before You Start

Medical Advisory
Recommended Equipment

Beginner I - Stronger Bones, Stronger Body Equipment Recommendations
How to Play Your Videos

How to Stream Your Videos
What to Do If You Experience Video Streaming Problems
WiFi Issues
Workouts

Day 1 Workout
Day 2 Workout
Day 3 Workout
Day 4 Bonus Workout [Extended]
Workouts [Low Bandwidth Version Videos]

Day 1 Workout [Low Bandwidth Version]
Day 2 Workout [Low Bandwidth Version]
Day 3 Workout [Low Bandwidth Version]
Day 4 Bonus Workout [Extended] [Low Bandwidth Version]
Bonus Materials

How to Use a Burst Resistant Exercise Ball
How to Safely Get Down on the Floor (and Get Up)
Tongue to the Roof of Mouth & Head Posture When Prone
How to Roll Out Your Quads with a Rolling Pin
How to Roll Out Your Quads with a Foam Roller
How to Wrap a TheraBand Around Your Hand and Palm

How to Safely Get Down on the Floor (and Get Up)

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