Day 1 Equipment

  1. Dumbbells

  2. Bench or chair

  3. Rope or stretching strap

  4. TheraBand


Day 2 Equipment

  1. Dumbbells

  2. Sturdy table

  3. 1/2 foam roller

  4. Rolled blanket


Day 3 Equipment

  1. Dumbbells

  2. Chair (for support)

  3. Soft weight (or a bag of rice)

  4. 1/2 foam roller or rolled blanket (optional)