Day 1 Equipment
  1. Dumbbells
  2. Bench or chair
  3. Rope or stretching strap
  4. TheraBand

Day 2 Equipment
  1. Dumbbells
  2. Sturdy table
  3. 1/2 foam roller
  4. Rolled blanket

Day 3 Equipment
  1. Dumbbells
  2. Chair (for support)
  3. Soft weight (or a bag of rice)
  4. 1/2 foam roller or rolled blanket (optional)