Physical Therapist and Osteoporosis Expert Margaret Martin presents a 20 minute osteoporosis exercise workout routine. 

This routine includes a series of warm up exercises, weight bearing exercises, strength training, posture exercises and closes with a series of flexibility exercises. 

--Chapters-- 
0:00 Introduction 
0:14 Warm Up Exercises 
3:07 Balance Exercises 
5:50 Weight Bearing & Strength Exercises 
11:13 Core Strengthening Exercises 
13:18 Cool Down Exercises 
18:43 Thank You!