h. Resistance Band Training
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Introduction

Is Resistance Band Exercise Right for You?
Tutorial: Resistance Bands, Loop Bands and More
Tutorial: Securing Resistance Bands
Important Resources
Before You Start

Medical Advisory
How to Play Your Videos

How to Stream Your Videos
What to Do If You Experience Video Streaming Problems
WiFi Issues
Training Logs

Training Log [Excel Format]
Training Log [Recommendation] [PDF]
Training Log [Your Workout] [PDF]
Day One

Day One Workout Routine
Two Tricep Exercise Alternatives
Day Two

Day Two Workout Routine
Day Three

Day Three Workout Routine
Bonus Workout

Bonus Resistance Band Workout [for Shoulders]
Workouts [Low Bandwidth Videos]

Day One Workout [Low Bandwidth Video Version]
Day Two Workout [Low Bandwidth Video Version]
Day Three Workout [Low Bandwidth Video Version]
Bonus Workout [Low Bandwidth Video Version]
Important Resources

Resistance Bands
Loop Bands
Minimalist Shoes
Tongue Location (During Exercise)
Diaphragmatic Breathing Exercise
Integrate Deep Abdominal Muscles In Pelvic Floor and Breathing
How to Boost Your Workouts [Explains Pacing and Eccentric Exercise]
Five Exercises for a Better Posture
Posture Exercises in Standing

Training Logs

I created these training logs in both Microsoft Excel and Adobe PDF formats so you can track your resistance band training.

3 Lessons