Margaret Martin, Physical Therapist and certified Yoga Instructor, safely guides people diagnosed with osteopenia or osteoporosis through three (3) Hatha Yoga routines.

Designed for new and experienced Hatha Yoga practitioners. Ideal for Yoga instructors who teach older adults or individuals with osteoporosis.

Margaret is the author Yoga for Better Bones — Safe Yoga for People with Osteoporosis and the video series, Yin Yoga for Osteoporosis.