Exercise for Better Bones Resources
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Before You Start

Medical Advisory
Introduction [FREE]

Introduction by Margaret
A Small Request
Welcome
Introduction
Exercise for Better Bones
Free Email Course
General Recommendations
Step by Step Instructions
Strength Training Tips
FRAX Assessment Tool
Equipment Recommendations by Level

Exercise for Better Bones: Beginner Level
Exercise for Better Bones: Active Level
Exercise for Better Bones: Athletic Level
Exercise for Better Bone: Elite Level
Recommended Readings [FREE]

Bone Quality and Osteoporosis
Avoid These Exercises
How to Prevent Kyphotic Posture
Product Recommendations
Exercise Examples [Videos Demonstrations]
Sample Exercise and Yoga Routines [FREE]

Stronger Bones, Stronger Body [Beginner Level] Sample
Stronger Bones, Stronger Body [Beginner & Active Levels] Sample
Stronger Bones, Stronger Body [Active Level] Sample
Stronger Bones, Stronger Body [Active/Athletic] Sample
20 Minute Hatha Yoga for Osteoporosis Sample
Suggested Resources [PAID]

Exercise for Better Bones Strength Exercise Videos
Exercise Foundations Course
Perfect Posture Course
Balance and Fall Prevention Exercises
Stretching Exercises
Move Safe eBook: Activities of Daily Living Guide [DOWNLOADABLE FILE]

Move Safe: Activities of Daily Living Guide
Beginner Level Exercise Schedules [DOWNLOADABLE FILE]

Beginner 3 Day a Week Schedule [version 2.1]
Beginner 6 Day a Week Schedule [version 2.1]
Active Level Exercise Schedules [DOWNLOADABLE FILE]

Active 3 Day a Week Schedule [version 2.1]
Active 6 Day a Week Schedule [version 2.1]
Athletic Level Exercise Schedules [DOWNLOADABLE FILE]

Athletic 3 Day a Week Schedule [version 2.1]
Athletic 6 Day a Week Schedule [version 2.1]
Elite Level Exercise Schedules [DOWNLOADABLE FILE]

Elite 3 Day a Week Schedule [version 2.1]
Elite 6 Day a Week Schedule [version 2.1]

Stretching Exercises

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