Balance and Fall Prevention
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Introduction

Introduction to Balance Training
Before You Start

Medical Advisory
How to Play Your Videos

How to Stream Your Videos
Problems with Wifi?
Before You Start: Important Tips

How to Choose the Right Balance Exercise Level
Foot Positioning Tips for Balance
How to Self Massage and Stretch Your Feet and Ankles
Prehab Balance Exercises

Rehabilitative Balance Exercises Workout in Standing Position
Rehabilitative Balance Exercises Workout Against the Wall
Beginner Balance Exercises

Beginner Balance Exercises Workout in Sitting Position
Beginner Balance Exercises Workout in Kneeling Position
Beginner Balance Exercises Workout in Standing Position
Beginner Balance Exercises Training Tip: How to Modify Your Balance Stance
Beginner Balance Exercises Workout in Staggered Stance
Beginner Balance Exercises Workout in Single Leg Stance
Active Balance Exercises

Active Balance Exercise Workout in Static Position
Active Balance Exercises Workout with Walking and Turning
Athletic Balance Exercises

Athletic Balance Exercises Tutorial: Introduction to Plyometrics
Athletic Balance Workout in Single Leg Stance
Elite Balance Exercises

Beginner to Athletic Balance Workout: Agility and Coordination Drills
Athletic and Elite Balance Exercises Workout: Balance Exercise Drills
Active Through Elite Balance Workout: Advanced Balance Exercise Instruction
Advanced Balance Exercises [Athletic and Elite Levels Only]

Delayed 100 days

Advanced Balance [Important Read]
Athletic 4 and 3 Point Balance on Ball
Elite 3 Point Balance on Ball
Elite Kneeling (2 Point) Balance on Ball
Elite Kneeling (2 Point) Balance on Ball [Addendum]
Bonus Section

Your Balance Will Improve
How to Get Up After a Fall
Tai Chi for Osteoporosis: 8 Steps to Better Balance and Bone Health

Your Balance Will Improve

Physical Therapist Margaret Martin explains how the exercises in this workout series will improve your balance very quickly.