Your balance system is one that improves rapidly. After a few minutes of training you may realize that the challenge you started is far too easy.

Some days your balance will not be as good as on other days. A poor night of sleep can make you more wobbly.

In this video tutorial Physical Therapist Margaret Martin will teach you how to add micro adjustments to your stance so that you make the most out of the balance exercises.

Your balance system improves rapidly with balance exercises.

This tutorial will show you how to accelerate your progress by adding more challenge to your balance exercises and fall prevention exercise program in a safe and effective manner.

I hope you can join along.