Weight Bearing Aerobic Workouts • Season I
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Introduction

Introduction by Margaret
Before You Start

Medical Advisory
How to Play Your Videos

How to Stream Your Videos
What to Do If You Experience Video Streaming Problems
WiFi Issues
Aerobic Workouts

Beginner Weight Bearing Aerobic Workout
Active Weight Bearing Aerobic Workout
Athletic Weight Bearing Aerobic Workout
Aerobic Workouts [Low Bandwidth Versions]

Beginner Weight Bearing Aerobic Workout [Low Bandwidth Video Version]
Active Weight Bearing Aerobic Workout [Low Bandwidth Video Version]
Athletic Weight Bearing Aerobic Workout [Low Bandwidth Video Version]
Bonus Section

Weight Bearing Exercise Explained
Aerobic Class Considerations

Aerobic Workouts [Low Bandwidth Versions]

3 Lessons