Introduction by Margaret

Introduction by Margaret

Introduction by Margaret

Introduction by Margaret.

c. Stronger Bones, Stronger Body: Active I

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Introduction

Introduction by Margaret

Recommended Equipment

Should You Do a Routine Everyday?

Are Rest Days Necessary?

Before You Start

Medical Advisory

How to Play Your Videos

How to Stream Your Videos

What to Do If You Experience Video Streaming Problems

WiFi Issues

Recommended Equipment

Active I - Stronger Bones, Stronger Body Equipment Recommendations

Workouts

Day 1 Workout

Day 2 Workout

Day 3 Workout

Workouts [Low Bandwidth Videos]

Day 1 Workout [Low Bandwidth Video]

Day 2 Workout [Low Bandwidth Video]

Day 3 Workout [Low Bandwidth Video]

Bonus Section

20 Minute Sample Workout

How to Use a Foam Roller

Preparation for Agility Drills