Recommended Equipment

Recommended Equipment

Day 1 Equipment

  1. Dumbbells

  2. Bench or chair

  3. Rope or stretching strap

  4. TheraBand


Day 2 Equipment

  1. Dumbbells

  2. Sturdy table

  3. 1/2 foam roller

  4. Rolled blanket


Day 3 Equipment

  1. Dumbbells

  2. Chair (for support)

  3. Soft weight (or a bag of rice)

  4. 1/2 foam roller or rolled blanket (optional)

c. Stronger Bones, Stronger Body: Active I

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Introduction

Before You Start

How to Play Your Videos

Recommended Equipment

Workouts

Workouts [Low Bandwidth Videos]

Bonus Section