Tutorial: Resistance Bands, Loop Bands and More

Margaret covers the basics before you start exercising. Here are the items she discusses (by timecode):

  • 00:24 Required Equipment Introductions

  • 01:20 Loop Bands

  • 03:48 Resistance Bands

  • 09:34 The Safe Stance

  • 11:05 Tip: Tongue to the Roof of Mouth

  • 11:50 Tip: Breathing