Course Objectives

Course Objectives

By the end of this course the student will be able to:

  1. Understand the building blocks that are essential to developing exercises for core strengthening.

  2. Understand the five variables that should be considered (the A, B, C, D and E’s) when performing and/or progressing a Plank and/or Side Plank.

  3. Determine, progress and prescribe the appropriate exercises for core strengthening (either Plank and Side Plank) for patients, clients and yourself.

Building a Stronger Core

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Introduction to Building a Stronger Core

Accessing and Playing Your Videos

Fundamentals of Core Strengthening

Anatomy and Movement

Assess, Progress ... Success

Introduction to Client Demonstrations

Beginner Plank and Side Plank

Active Plank and Side Plank

Athletic Plank and Side Plank

Elite Plank and Side Plank

Planks the Right Way

Core Exercise Demonstrations

Conclusion and Thank You