d. Stronger Bones, Stronger Body: Active II
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Introduction

Introduction by Margaret
Recommended Equipment
Should You Do a Routine Everyday?
Are Rest Days Necessary?
Before You Start

Medical Advisory
How to Play Your Videos

How to Stream Your Videos
What to Do If You Experience Video Streaming Problems
WiFi Issues
Recommended Equipment

Active II - Stronger Bones, Stronger Body Equipment Recommendations
Workouts

Day 1 Workout
Day 2 Workout
Introduction to Day 3 Workout
Day 3 Workout
Low Bandwidth Versions of Workouts

Day 1 Workout [Low Bandwidth Video Version]
Day 2 Workout [Low Bandwidth Video Version]
Day 3 Workout [Low Bandwidth Video Version]
Extras and Tutorials

How to Use a Foam Roller
How to Use a Rolling Pin
How to Secure Resistance Bands [Part 1]
How to Secure Resistance Bands [Part 2]
How to Choose and Use Loop Bands
How to Choose a Burst Resistant Physio Ball
How to Use a Burst Resistant Physio Ball
How to Protect Your Wrists (When Using the Physio Ball)
What is the PowerBlock?

Before You Start

1 Lesson