Introduction by Margaret

Introduction by Margaret

Introduction by Margaret

Introduction by Margaret.

d. Stronger Bones, Stronger Body: Active II

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Introduction

Introduction by Margaret

Recommended Equipment

Should You Do a Routine Everyday?

Are Rest Days Necessary?

Before You Start

Medical Advisory

How to Play Your Videos

How to Stream Your Videos

What to Do If You Experience Video Streaming Problems

WiFi Issues

Recommended Equipment

Active II - Stronger Bones, Stronger Body Equipment Recommendations

Workouts

Day 1 Workout

Day 2 Workout

Introduction to Day 3 Workout

Day 3 Workout

Low Bandwidth Versions of Workouts

Day 1 Workout [Low Bandwidth Video Version]

Day 2 Workout [Low Bandwidth Video Version]

Day 3 Workout [Low Bandwidth Video Version]

Extras and Tutorials

How to Use a Foam Roller

How to Use a Rolling Pin

How to Secure Resistance Bands [Part 1]

How to Secure Resistance Bands [Part 2]

How to Choose and Use Loop Bands

How to Choose a Burst Resistant Physio Ball

How to Use a Burst Resistant Physio Ball

How to Protect Your Wrists (When Using the Physio Ball)

What is the PowerBlock?