The perfect strength training bundle for Beginners who want to progress to the Active level. [25% off the total price of the 3 individual titles.]
Includes 9 workouts: 3 Active, 3 Active/Athletic, and 3 Resistance Band workouts. Build stronger bones and muscles, increase flexibility, and improve balance and posture.
This programme is designed for adults who want structured, educational exercise guidance for bone health, and who can exercise at home without hands-on supervision.
We define an Active as someone who has exercised once or twice weekly over the past six months. Their exercise program has included using light weights.
Make sure you receive the clearance from your physician or physical therapist before starting this or any other exercise program.
This programme cannot see you, progress you week by week, or correct your form in real time. If you need that level of attention, please work with a clinician in person.
This is a pre-recorded educational exercise programme. It is not a physiotherapy, medical, or personal-training service. Buying it does not make Margaret Martin or MelioGuide your clinician, and we do not assess whether these exercises are right for your body.
Exercise involves a risk of injury, including fracture. If you have osteoporosis, osteopenia, a recent fracture, spine, hip or pelvic pain, or you have been told you are at high fracture risk, get clearance from your own physician or physiotherapist before you start.
Stop if you feel pain, dizziness, chest pain, or unusual shortness of breath.
I am a Physical Therapist with over 40 years of clinical experience helping people achieve their health goals, stay strong and age well.
I am the author of three books (including an Amazon bestseller) on exercise and bone health. I have also produced numerous home workout videos and courses for patients and health professionals.
My clinical specialties are bone health, osteoporosis, and exercise for successful aging.