{"heading":"All Products","id":14919520,"theme":{"name":"default","colors":{"background":"#ffffff","button":"#004383","buttonText":"#ffffff","heading":"#004383","text":"#000000"},"background":{"blend":"multiply","blur":0,"contrast":75,"grayscale":100,"opacity":38,"url":null}},"button":{"text":null,"url":null},"categories":{"60995":{"id":60995,"backgroundImage":"https://d31ezp3r8jwmks.cloudfront.net/yn6d3uq2zk7dbw5zbn1b9jxhqqiy","name":"Workout Videos","position":0,"url":"/workout-videos","products":{"221380":{"id":221380,"name":"Stronger Bones, Stronger Body: Beginner/Active I","images":{"default":"https://cdn.podia.com/assets/user-site/default-product-image-ae6261a5d534d0b085a38f5f2561511f312cbb220f7aaec78b885510597b2e6c.png","primary":"https://d31ezp3r8jwmks.cloudfront.net/94tnag7uudjzjc7rnk5hv1gj2c2v","storefront":"https://d31ezp3r8jwmks.cloudfront.net/7oxoo2h7d3cwcba0juiyermqspjm"},"ribbonText":null,"description":"

Physical Therapist Margaret Martin presents three osteoporosis exercise workouts that you can do in the comfort of your home. For Beginner and Active clients.

","position":0,"price":"$14.99","status":"Published","visible":true,"buttonText":{"enrolled":"Start course","started":"Resume course","unenrolled":"View course"},"urls":{"enrolled":"/courses/stronger-bones-stronger-body-beginner-and-active?last_viewed=true","unenrolled":"/stronger-bones-stronger-body-beginner-and-active"}},"228335":{"id":228335,"name":"Stronger Bones, Stronger Body: Active I","images":{"default":"https://cdn.podia.com/assets/user-site/default-product-image-ae6261a5d534d0b085a38f5f2561511f312cbb220f7aaec78b885510597b2e6c.png","primary":"https://d31ezp3r8jwmks.cloudfront.net/es6jis3jhcd4u5mhax7k7vqznjqu","storefront":"https://d31ezp3r8jwmks.cloudfront.net/jd2zovzzd1158zmoa2veeunw3abn"},"ribbonText":null,"description":"

Physical Therapist Margaret Martin presents three osteoporosis exercise workouts that you can do in the comfort of your home. For Active clients.

","position":1,"price":"$14.99","status":"Published","visible":true,"buttonText":{"enrolled":"Start course","started":"Resume course","unenrolled":"View course"},"urls":{"enrolled":"/courses/stronger-bones-stronger-body-active-i?last_viewed=true","unenrolled":"/stronger-bones-stronger-body-active-i"}},"221438":{"id":221438,"name":"Stronger Bones, Stronger Body: Active/Athletic I","images":{"default":"https://cdn.podia.com/assets/user-site/default-product-image-ae6261a5d534d0b085a38f5f2561511f312cbb220f7aaec78b885510597b2e6c.png","primary":"https://d31ezp3r8jwmks.cloudfront.net/o8vgc06qrb5wwxouzt6708qrnxxf","storefront":"https://d31ezp3r8jwmks.cloudfront.net/20mp2i4vhah3fekzkhulilwjyvva"},"ribbonText":null,"description":"

Physical Therapist Margaret Martin presents three osteoporosis exercise workouts that you can do in the comfort of your home. For Active and Athletic clients

","position":2,"price":"$19.99","status":"Published","visible":true,"buttonText":{"enrolled":"Start course","started":"Resume course","unenrolled":"View course"},"urls":{"enrolled":"/courses/stronger-bones-stronger-body-active-and-athletic?last_viewed=true","unenrolled":"/stronger-bones-stronger-body-active-and-athletic"}},"221773":{"id":221773,"name":"Aerobic Exercise Workouts for Osteoporosis • Season I","images":{"default":"https://cdn.podia.com/assets/user-site/default-product-image-ae6261a5d534d0b085a38f5f2561511f312cbb220f7aaec78b885510597b2e6c.png","primary":"https://d31ezp3r8jwmks.cloudfront.net/oyotgwb8vb8cf21kawe5at1nedzc","storefront":"https://d31ezp3r8jwmks.cloudfront.net/564n6b41bhn6xz36l0h7pmunt3og"},"ribbonText":null,"description":"

Margaret presents three progressively challenging aerobic weight bearing exercise workouts that focus on basic foundational exercise movements.

","position":3,"price":"$12.99","status":"Published","visible":true,"buttonText":{"enrolled":"Start course","started":"Resume course","unenrolled":"View course"},"urls":{"enrolled":"/courses/aerobic-exercise-workouts-for-osteoporosis-season-one?last_viewed=true","unenrolled":"/aerobic-exercise-workouts-for-osteoporosis-season-one"}},"221939":{"id":221939,"name":"Aerobic Exercise Workouts for Osteoporosis • Season II","images":{"default":"https://cdn.podia.com/assets/user-site/default-product-image-ae6261a5d534d0b085a38f5f2561511f312cbb220f7aaec78b885510597b2e6c.png","primary":"https://d31ezp3r8jwmks.cloudfront.net/4xp8dwoiua2855pnfmx2ozb9j331","storefront":"https://d31ezp3r8jwmks.cloudfront.net/lml5c1hkcq2rht42mndbklnemdcl"},"ribbonText":null,"description":"

Margaret presents three progressively challenging aerobic weight bearing exercise workouts that focus on advanced exercise movements.

","position":4,"price":"$12.99","status":"Published","visible":true,"buttonText":{"enrolled":"Start course","started":"Resume course","unenrolled":"View course"},"urls":{"enrolled":"/courses/aerobic-exercise-workouts-for-osteoporosis-season-two?last_viewed=true","unenrolled":"/aerobic-exercise-workouts-for-osteoporosis-season-two"}}},"visible":true},"60530":{"id":60530,"backgroundImage":"https://d31ezp3r8jwmks.cloudfront.net/uo30jr07388d14jhob507yzuiyno","name":"Yoga Routines","position":1,"url":"/yoga-routines","products":{"221488":{"id":221488,"name":"Hatha Yoga for Osteoporosis • Season I","images":{"default":"https://cdn.podia.com/assets/user-site/default-product-image-ae6261a5d534d0b085a38f5f2561511f312cbb220f7aaec78b885510597b2e6c.png","primary":"https://d31ezp3r8jwmks.cloudfront.net/e2h4d4vu1fmtj08fyofm6l7ymsid","storefront":"https://d31ezp3r8jwmks.cloudfront.net/0s3amjmv255yfwd85urgz8k56066"},"ribbonText":null,"description":"

Physical Therapist and certified Yoga Instructor, Margaret Martin, presents three Hatha Yoga Routines designed for individuals with osteoporosis, osteopenia, osteoporosis, or low bone density.

","position":0,"price":"$36.99","status":"Published","visible":true,"buttonText":{"enrolled":"Start course","started":"Resume course","unenrolled":"View course"},"urls":{"enrolled":"/courses/hatha-yoga-for-osteoporosis-season-one?last_viewed=true","unenrolled":"/hatha-yoga-for-osteoporosis-season-one"}},"221908":{"id":221908,"name":"Yin Yoga for Osteoporosis","images":{"default":"https://cdn.podia.com/assets/user-site/default-product-image-ae6261a5d534d0b085a38f5f2561511f312cbb220f7aaec78b885510597b2e6c.png","primary":"https://d31ezp3r8jwmks.cloudfront.net/orkv4i9jh47dm5l3qh4jdq2tzl55","storefront":"https://d31ezp3r8jwmks.cloudfront.net/upjo314njssp3lhxgvckqn05w0p8"},"ribbonText":null,"description":"

Margaret presents two Yin Yoga routines designed specifically for people with osteoporosis or concerned with their bone health.

","position":1,"price":"$14.99","status":"Published","visible":true,"buttonText":{"enrolled":"Start course","started":"Resume course","unenrolled":"View course"},"urls":{"enrolled":"/courses/yin-yoga-for-osteoporosis?last_viewed=true","unenrolled":"/yin-yoga-for-osteoporosis"}},"226432":{"id":226432,"name":"Hatha Yoga for Osteoporosis • Beginner Routine","images":{"default":"https://cdn.podia.com/assets/user-site/default-product-image-ae6261a5d534d0b085a38f5f2561511f312cbb220f7aaec78b885510597b2e6c.png","primary":"https://d31ezp3r8jwmks.cloudfront.net/i8sclncc4cyu243m0zfu9bm3s732","storefront":"https://d31ezp3r8jwmks.cloudfront.net/dy3t1t29oxcntedandfsdg3q1ydz"},"ribbonText":null,"description":"

Margaret presents a Beginner Hatha Yoga Routine designed for individuals with osteoporosis, osteopenia, osteoporosis, or low bone density.

","position":2,"price":"$12.99","status":"Published","visible":true,"buttonText":{"enrolled":"Start course","started":"Resume course","unenrolled":"View course"},"urls":{"enrolled":"/courses/hatha-beginner-1?last_viewed=true","unenrolled":"/hatha-beginner-1"}},"226452":{"id":226452,"name":"Hatha Yoga for Osteoporosis • Active Routine","images":{"default":"https://cdn.podia.com/assets/user-site/default-product-image-ae6261a5d534d0b085a38f5f2561511f312cbb220f7aaec78b885510597b2e6c.png","primary":"https://d31ezp3r8jwmks.cloudfront.net/7c7a6jal5lhl7hxj8m1zwm8hmpp5","storefront":"https://d31ezp3r8jwmks.cloudfront.net/h6pde8jc9ia3roje22m2djmo8y6p"},"ribbonText":null,"description":"

Margaret presents an Active Hatha Yoga Routine designed for individuals with osteoporosis, osteopenia, osteoporosis, or low bone density.

","position":3,"price":"$12.99","status":"Published","visible":true,"buttonText":{"enrolled":"Start course","started":"Resume course","unenrolled":"View course"},"urls":{"enrolled":"/courses/hatha-active-1?last_viewed=true","unenrolled":"/hatha-active-1"}},"226474":{"id":226474,"name":"Hatha Yoga for Osteoporosis • Athletic Routine","images":{"default":"https://cdn.podia.com/assets/user-site/default-product-image-ae6261a5d534d0b085a38f5f2561511f312cbb220f7aaec78b885510597b2e6c.png","primary":"https://d31ezp3r8jwmks.cloudfront.net/66ax6749vm4a3pow0g1yjf0gjxc0","storefront":"https://d31ezp3r8jwmks.cloudfront.net/4lndtzl1smsgbxr42cmk0lpi4qk0"},"ribbonText":null,"description":"

Margaret presents an Athletic Hatha Yoga Routine designed for individuals with osteoporosis, osteopenia, osteoporosis, or low bone density.

","position":4,"price":"$12.99","status":"Published","visible":true,"buttonText":{"enrolled":"Start course","started":"Resume course","unenrolled":"View course"},"urls":{"enrolled":"/courses/hatha-athletic-1?last_viewed=true","unenrolled":"/hatha-athletic-1"}}},"visible":true},"60997":{"id":60997,"backgroundImage":"https://d31ezp3r8jwmks.cloudfront.net/zwhmbn4edpjikvq6wicpt7wowhgq","name":"Courses for Individuals","position":2,"url":"/courses-for-individuals","products":{"130828":{"id":130828,"name":"Perfect Posture","images":{"default":"https://cdn.podia.com/assets/user-site/default-product-image-ae6261a5d534d0b085a38f5f2561511f312cbb220f7aaec78b885510597b2e6c.png","primary":"https://d31ezp3r8jwmks.cloudfront.net/7vjo55y0ogs93ezql8761bivlz57","storefront":"https://d31ezp3r8jwmks.cloudfront.net/wi27bina3ixw3tr8r26wotwgu2ps"},"ribbonText":null,"description":"

Physical Therapist Margaret Martin shows you how to achieve (and keep) a perfect posture.

","position":0,"price":"$79.99","status":"Published","visible":true,"buttonText":{"enrolled":"Start course","started":"Resume course","unenrolled":"View course"},"urls":{"enrolled":"/courses/30-day-posture?last_viewed=true","unenrolled":"/30-day-posture"}},"180263":{"id":180263,"name":"Building a Stronger Core","images":{"default":"https://cdn.podia.com/assets/user-site/default-product-image-ae6261a5d534d0b085a38f5f2561511f312cbb220f7aaec78b885510597b2e6c.png","primary":"https://d31ezp3r8jwmks.cloudfront.net/sm2rgyqsvea3rtx196sozm2i1sp9","storefront":"https://d31ezp3r8jwmks.cloudfront.net/0b62qsr0nfblhrohmn69054clyza"},"ribbonText":null,"description":"

This course is designed for Physical Therapists and Fitness Professionals who want to understand how to build a stronger core.

","position":1,"price":"$39.99","status":"Published","visible":true,"buttonText":{"enrolled":"Start course","started":"Resume course","unenrolled":"View course"},"urls":{"enrolled":"/courses/building-a-stronger-core?last_viewed=true","unenrolled":"/building-a-stronger-core"}},"223192":{"id":223192,"name":"Exercise Foundations","images":{"default":"https://cdn.podia.com/assets/user-site/default-product-image-ae6261a5d534d0b085a38f5f2561511f312cbb220f7aaec78b885510597b2e6c.png","primary":"https://d31ezp3r8jwmks.cloudfront.net/09gvdf6qqjhgavx0eeknfkcp3azt","storefront":"https://d31ezp3r8jwmks.cloudfront.net/oz52i355ld1e97tn0t1h07dnr4se"},"ribbonText":null,"description":"

This course will teach you the foundations of safe and effective exercise and movement.

","position":2,"price":"$19.99","status":"Published","visible":true,"buttonText":{"enrolled":"Start course","started":"Resume course","unenrolled":"View course"},"urls":{"enrolled":"/courses/exercise-foundations?last_viewed=true","unenrolled":"/exercise-foundations"}},"232242":{"id":232242,"name":"Exercise for Better Bones Resources","images":{"default":"https://cdn.podia.com/assets/user-site/default-product-image-ae6261a5d534d0b085a38f5f2561511f312cbb220f7aaec78b885510597b2e6c.png","primary":"https://d31ezp3r8jwmks.cloudfront.net/lad14stybhvn1geca1dmgmmspi1o","storefront":"https://d31ezp3r8jwmks.cloudfront.net/h3orbnyhcij4gxqady99zalcmwju"},"ribbonText":null,"description":"

Have your copy of Exercise for Better Bones and ready to start your program? Access the Resources here.

","position":3,"price":"Free","status":"Published","visible":true,"buttonText":{"enrolled":"Start course","started":"Resume course","unenrolled":"View course"},"urls":{"enrolled":"/courses/exercise-for-better-bones-resources?last_viewed=true","unenrolled":"/exercise-for-better-bones-resources"}}},"visible":true},"61613":{"id":61613,"backgroundImage":"https://d31ezp3r8jwmks.cloudfront.net/ue7e2mmpf0f71qp9kg1vuhf0n8ti","name":"Balance and Flexibility Training","position":3,"url":"/balance-and-flexibility-training","products":{"221728":{"id":221728,"name":"Stretching Exercises for Fifty Plus • Season I","images":{"default":"https://cdn.podia.com/assets/user-site/default-product-image-ae6261a5d534d0b085a38f5f2561511f312cbb220f7aaec78b885510597b2e6c.png","primary":"https://d31ezp3r8jwmks.cloudfront.net/who5acg65plij9pxr5gis4vt199y","storefront":"https://d31ezp3r8jwmks.cloudfront.net/2xetx0o695eezxrnf9wcsyhtpost"},"ribbonText":null,"description":"

Physical Therapist Margaret Martin developed these three gentle stretching exercise routines for seniors and people fifty and over.

","position":0,"price":"$14.99","status":"Published","visible":true,"buttonText":{"enrolled":"Start course","started":"Resume course","unenrolled":"View course"},"urls":{"enrolled":"/courses/flexibility?last_viewed=true","unenrolled":"/flexibility"}},"221489":{"id":221489,"name":"Balance and Fall Prevention","images":{"default":"https://cdn.podia.com/assets/user-site/default-product-image-ae6261a5d534d0b085a38f5f2561511f312cbb220f7aaec78b885510597b2e6c.png","primary":"https://d31ezp3r8jwmks.cloudfront.net/lhrsgkrwyyebx5haiuaxgeqe0p6x","storefront":"https://d31ezp3r8jwmks.cloudfront.net/oijokqxs66chby5098xk377tpap6"},"ribbonText":null,"description":"

Physical Therapist Margaret Martin developed these Balance and Fall Prevention videos help individuals at all levels improve their balance and reduce fall risk.

","position":1,"price":"$15.99","status":"Published","visible":true,"buttonText":{"enrolled":"Start course","started":"Resume course","unenrolled":"View course"},"urls":{"enrolled":"/courses/balance-and-fall-prevention?last_viewed=true","unenrolled":"/balance-and-fall-prevention"}}},"visible":true},"62411":{"id":62411,"backgroundImage":"https://d31ezp3r8jwmks.cloudfront.net/pq1stb1krdgbfophg3g1u5cyq06k","name":"Coaching Services","position":4,"url":"/coaching-services","products":{"232379":{"id":232379,"name":"Individual Coaching Session","images":{"default":"https://cdn.podia.com/assets/user-site/default-product-image-ae6261a5d534d0b085a38f5f2561511f312cbb220f7aaec78b885510597b2e6c.png","primary":"https://d31ezp3r8jwmks.cloudfront.net/r3y03wyokkj4i0lbnuivyjf6l4qp","storefront":"https://d31ezp3r8jwmks.cloudfront.net/2j957srmtte42ztjum1bojirfmuw"},"ribbonText":null,"description":"

A 60 minute Zoom osteoporosis coaching session with Margaret Martin.

","position":0,"price":"$150","status":"Published","visible":true,"buttonText":{"enrolled":"Start course","started":"Resume course","unenrolled":"View course"},"urls":{"enrolled":"/courses/individual-coaching-60-minutes?last_viewed=true","unenrolled":"/individual-coaching-60-minutes"}}},"visible":true},"60996":{"id":60996,"backgroundImage":"https://d31ezp3r8jwmks.cloudfront.net/yoczpjb8w0u0vxtqnhht85kb3n2o","name":"Courses for Professionals","position":5,"url":"/courses-for-professionals","products":{"178823":{"id":178823,"name":"Building Better Bones","images":{"default":"https://cdn.podia.com/assets/user-site/default-product-image-ae6261a5d534d0b085a38f5f2561511f312cbb220f7aaec78b885510597b2e6c.png","primary":"https://d31ezp3r8jwmks.cloudfront.net/3xgr5cod5m0y8bvdzulxy2gu55to","storefront":"https://d31ezp3r8jwmks.cloudfront.net/97oq63vtby1334abznu5y7l4q04w"},"ribbonText":null,"description":"

This comprehensive course will teach you how to help individuals with osteoporosis, osteopenia and low bone density build better bones.

","position":0,"price":"$119.99","status":"Published","visible":true,"buttonText":{"enrolled":"Start course","started":"Resume course","unenrolled":"View course"},"urls":{"enrolled":"/courses/building-better-bones-1?last_viewed=true","unenrolled":"/building-better-bones-1"}},"180263":{"id":180263,"name":"Building a Stronger Core","images":{"default":"https://cdn.podia.com/assets/user-site/default-product-image-ae6261a5d534d0b085a38f5f2561511f312cbb220f7aaec78b885510597b2e6c.png","primary":"https://d31ezp3r8jwmks.cloudfront.net/sm2rgyqsvea3rtx196sozm2i1sp9","storefront":"https://d31ezp3r8jwmks.cloudfront.net/0b62qsr0nfblhrohmn69054clyza"},"ribbonText":null,"description":"

This course is designed for Physical Therapists and Fitness Professionals who want to understand how to build a stronger core.

","position":1,"price":"$39.99","status":"Published","visible":true,"buttonText":{"enrolled":"Start course","started":"Resume course","unenrolled":"View course"},"urls":{"enrolled":"/courses/building-a-stronger-core?last_viewed=true","unenrolled":"/building-a-stronger-core"}},"183342":{"id":183342,"name":"Strength Exercises for Osteoporosis: Beginner and Active","images":{"default":"https://cdn.podia.com/assets/user-site/default-product-image-ae6261a5d534d0b085a38f5f2561511f312cbb220f7aaec78b885510597b2e6c.png","primary":"https://d31ezp3r8jwmks.cloudfront.net/muqd41qsv50zbt3ye2bdhhexewb8","storefront":"https://d31ezp3r8jwmks.cloudfront.net/12jznyi0c371yuhtrzga2u8ucnun"},"ribbonText":null,"description":"

Includes video demonstrations of all 20 of the strength exercises for Beginner and Active level from Exercise for Better Bones.

","position":2,"price":"$39.99","status":"Published","visible":true,"buttonText":{"enrolled":"Start course","started":"Resume course","unenrolled":"View course"},"urls":{"enrolled":"/courses/strength-osteoporosis?last_viewed=true","unenrolled":"/strength-osteoporosis"}},"182139":{"id":182139,"name":"Fall Prevention and Balance Testing","images":{"default":"https://cdn.podia.com/assets/user-site/default-product-image-ae6261a5d534d0b085a38f5f2561511f312cbb220f7aaec78b885510597b2e6c.png","primary":"https://d31ezp3r8jwmks.cloudfront.net/bx08ofp2lg20lphipff61wbdghvc","storefront":"https://d31ezp3r8jwmks.cloudfront.net/wsh3fhaph86sb4ecuiru0r6ud852"},"ribbonText":null,"description":"

This course covers strategies, including exercise, that you can use to address the balance and fall prevention needs of your clients.

","position":3,"price":"$19.99","status":"Published","visible":true,"buttonText":{"enrolled":"Start course","started":"Resume course","unenrolled":"View course"},"urls":{"enrolled":"/courses/fall-prevention?last_viewed=true","unenrolled":"/fall-prevention"}},"181969":{"id":181969,"name":"Osteoporosis Fundamentals","images":{"default":"https://cdn.podia.com/assets/user-site/default-product-image-ae6261a5d534d0b085a38f5f2561511f312cbb220f7aaec78b885510597b2e6c.png","primary":"https://d31ezp3r8jwmks.cloudfront.net/0cjt6yxt7im6y5x6sqwmgkuf3x4w","storefront":"https://d31ezp3r8jwmks.cloudfront.net/ith96318xv1o4ny7iw57htjh7hya"},"ribbonText":null,"description":"

You will learn the key fundamentals of bone health - from the prevention to the treatment of osteoporosis.

","position":4,"price":"$49.99","status":"Published","visible":true,"buttonText":{"enrolled":"Start course","started":"Resume course","unenrolled":"View course"},"urls":{"enrolled":"/courses/osteoporosis-fundamentals?last_viewed=true","unenrolled":"/osteoporosis-fundamentals"}},"182105":{"id":182105,"name":"Assessment and Senior Fitness Test","images":{"default":"https://cdn.podia.com/assets/user-site/default-product-image-ae6261a5d534d0b085a38f5f2561511f312cbb220f7aaec78b885510597b2e6c.png","primary":"https://d31ezp3r8jwmks.cloudfront.net/fgimbkyabzy14id9oa0ordao1sj8","storefront":"https://d31ezp3r8jwmks.cloudfront.net/epawg5bcmq7u9q7osmb4ccgkc2s6"},"ribbonText":null,"description":"

In this course you will learn the tools you need to assess you clients, with a special emphasis on the Senior Fitness Test.

","position":5,"price":"$19.99","status":"Published","visible":true,"buttonText":{"enrolled":"Start course","started":"Resume course","unenrolled":"View course"},"urls":{"enrolled":"/courses/assessment-sft?last_viewed=true","unenrolled":"/assessment-sft"}},"182154":{"id":182154,"name":"Alignment Analysis Retraining","images":{"default":"https://cdn.podia.com/assets/user-site/default-product-image-ae6261a5d534d0b085a38f5f2561511f312cbb220f7aaec78b885510597b2e6c.png","primary":"https://d31ezp3r8jwmks.cloudfront.net/lobxeeylqjl1doaafcdl8velqkst","storefront":"https://d31ezp3r8jwmks.cloudfront.net/zamh4ukebxqg855mmm97pmj96j1g"},"ribbonText":null,"description":"

In this course you will learn how to assess and analyze a client's posture and administer the tools to correct postural alignment.

","position":6,"price":"$19.99","status":"Published","visible":true,"buttonText":{"enrolled":"Start course","started":"Resume course","unenrolled":"View course"},"urls":{"enrolled":"/courses/alignment-retraining?last_viewed=true","unenrolled":"/alignment-retraining"}}},"visible":true}},"layout":"overview"}