Good postural alignment is the foundation of all exercise and movement. Many times it is the first thing we work on for many clients.

Exercise for Better Bones offers exercises for postural improvement. However, a number of patients need a more comprehensive program. I created Perfect Posture for those people and encourage you to check it out.

Building Better Bones

Since its launch in 2007, over 12,000 Physical Therapists (Physiotherapists) and Fitness Professionals have completed Building Better Bones. This 2021 edition of Building Better Bones is newly updated with the latest research and developments in bone health. At the end of this course you will have the knowledge you need to help individuals with osteoporosis, osteopenia and low bone density build better bones. [Pr...

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