Active Strength Exercises

Active Strength Exercises
Chair Squats
5 mins
Floor M
4 mins
Forward Lunge
5 mins
Forward Lunge • Professional Tip
4 mins
Horse Stance Horizontal
5 mins
Bridging with Weight on Pelvis
5 mins
Row with Support
4 mins
Hip Raises with Feet on Chair
4 mins
Side Lying Leg Lift with Weight
7 mins
Pullovers from Floor
4 mins
Step Push Up
4 mins
Step Push Up • Professional Tip
2 mins
Alternating Bicep Curls in Standing
4 mins
Triceps Extension
5 mins
Step Ups
5 mins
Abdominal Activation with Leg Drop
5 mins