Beginner Strength Exercises

Beginner Strength Exercises
Wall and Ball Squats
6 mins
Wall and Ball Squats • Professional Tip
2 mins
Reverse Fly
4 mins
Reverse Lunge Between Chairs
6 mins
Horse Stance Vertical
6 mins
Bridging
6 mins
Bow and Arrow
4 mins
Bow and Arrow • Professional Tip
2 mins
Alternating Leg Lifts in Prone
8 mins
Side Lying Leg Lifts
10 mins
Side Lying Leg Lifts • Professional Tip
2 mins
Angels in the Snow
6 mins
Wall Pushup
12 mins
Standing Biceps Curl
4 mins
Triceps Extension from the Floor
5 mins
Heel Drops
5 mins
Modified Heel Drops (Integrated into 8 Brocade)
6 mins
Abdominal Activation
9 mins