Beginner and Active Warmups

Beginner and Active Warmups
Beginner Energy Tree
3 mins
Beginner Curtsey Lunge
3 mins
Beginner Marching
3 mins
Active Energy Tree
3 mins
Active Curtsey Lunge
2 mins
Active Marching
2 mins
Marching for Beginner and Active • Professional Tip
2 mins