Building Better Bones by Margaret Martin, Physical Therapist
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How to Treat a Compression Fracture

Building Better Bones / Vertebral Fracture Management

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Building Better Bones


Since its launch in 2007, over 12,000 Physical Therapists (Physiotherapists) and Fitness Professionals have completed Building Better Bones.

This 2021 edition of Building Better Bones is newly updated with the latest research and developments in bone health.

At the end of this course you will have the knowledge you need to help individuals with osteoporosis, osteopenia and low bone density build better bones. [Price in $USD]

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Table of contents

Building Better Bones

by Margaret Martin, Physical Therapist
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Course Introduction and Welcome Course Introduction and Welcome
Draft Introduction to Building Better Bones
Draft Introduction to Building Better Bones
Draft Meet Your Instructor
Draft Meet Your Instructor
Draft About Margaret Martin
Draft About Margaret Martin
Draft Course Objectives
Draft Course Objectives
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Fundamentals of Osteoporosis Fundamentals of Osteoporosis
Draft Introduction to Definitions and Consequences
Draft Introduction to Definitions and Consequences
Draft Definitions
Draft Definitions
Draft Consequences
Draft Consequences
Draft Introduction to Bone Physiology
Draft Introduction to Bone Physiology
Draft Bone Physiology Overview
Draft Bone Physiology Overview
Draft Introduction to Testing Bone Density and Quality
Draft Introduction to Testing Bone Density and Quality
Draft Testing Bone Density and Bone Quality
Draft Testing Bone Density and Bone Quality
Draft Bone Quality and Osteoporosis
Draft Bone Quality and Osteoporosis
Draft DEXA Guide
Draft DEXA Guide
Draft Introduction to Risk Factors
Draft Introduction to Risk Factors
Draft Risk Factors
Draft Risk Factors
Draft Risk Factors: Medications and Medical Conditions
Draft Risk Factors: Medications and Medical Conditions
Draft Introduction to Effect of Exercise on Bone
Draft Introduction to Effect of Exercise on Bone
Draft Effect of Exercise on Bone • Part A
Draft Effect of Exercise on Bone • Part A
Draft Effect of Exercise on Bone • Part B
Draft Effect of Exercise on Bone • Part B
Draft High Intensity Whole Body Vibration
Draft High Intensity Whole Body Vibration
Draft Low Intensity Whole Body Vibration
Draft Low Intensity Whole Body Vibration
Draft Low Intensity Vibration: Q&A Part A
Draft Low Intensity Vibration: Q&A Part A
Draft Low Intensity Vibration: Q&A Part B
Draft Low Intensity Vibration: Q&A Part B
Draft The LIFTMOR Exercise Study
Draft The LIFTMOR Exercise Study
Draft Introduction to Nutrition for Bone Health
Draft Introduction to Nutrition for Bone Health
Draft Nutrition and Bone Health • Part 1
Draft Nutrition and Bone Health • Part 1
Draft Nutrition and Bone Health • Part 2
Draft Nutrition and Bone Health • Part 2
Draft Nutrition and Bone Health • Part 3
Draft Nutrition and Bone Health • Part 3
Draft Nutrition and Bone Health • Part A
Draft Nutrition and Bone Health • Part A
Draft Nutrition and Bone Health • Part B
Draft Nutrition and Bone Health • Part B
Draft The Gut Microbiome
Draft The Gut Microbiome
Draft Building a Healthy Microbiome
Draft Building a Healthy Microbiome
Draft How Medications Affect the Microbiome
Draft How Medications Affect the Microbiome
Draft Nutrition for Bone Health
Draft Nutrition for Bone Health
Draft Calcium Supplements for Osteoporosis
Draft Calcium Supplements for Osteoporosis
Draft Can Probiotics Stop Bone Loss?
Draft Can Probiotics Stop Bone Loss?
Draft Vitamin K2 for Osteoporosis
Draft Vitamin K2 for Osteoporosis
Draft Prunes and Osteoporosis
Draft Prunes and Osteoporosis
Draft Diet Plan for Osteoporosis
Draft Diet Plan for Osteoporosis
Draft Introduction to Pharmaceutical Intervention
Draft Introduction to Pharmaceutical Intervention
Draft Pharmaceutical Intervention for Professionals
Draft Pharmaceutical Intervention for Professionals
Draft Pharmaceutical References
Draft Pharmaceutical References
Draft Prolia
Draft Prolia
Draft Bisphosphonates
Draft Bisphosphonates
Draft Hormone Replacement Therapy
Draft Hormone Replacement Therapy
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Assessment and Senior Fitness Test Assessment and Senior Fitness Test
Draft Introduction to Assessment
Draft Introduction to Assessment
Draft Assessment and Senior Fitness Test
Draft Assessment and Senior Fitness Test
Draft Senior Fitness Test Application • 65 Year Old
Draft Senior Fitness Test Application • 65 Year Old
Draft Senior Fitness Test Application • 85 Year Old
Draft Senior Fitness Test Application • 85 Year Old
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Exercise Preparation and Safety Tips Exercise Preparation and Safety Tips
Draft Introduction to Exercise Safety Tips
Draft Introduction to Exercise Safety Tips
Draft Posture in Standing Exercise
Draft Posture in Standing Exercise
Draft Posture in Sitting
Draft Posture in Sitting
Draft Diaphragmatic Breathing
Draft Diaphragmatic Breathing
Draft How to Integrate Deep Abdominal Muscles Into Your Breathing
Draft How to Integrate Deep Abdominal Muscles Into Your Breathing
Draft Find Your Neutral Pelvic Position
Draft Find Your Neutral Pelvic Position
Draft Find Your Neutral Shoulder Position
Draft Find Your Neutral Shoulder Position
Draft Find Your Neutral Head and Tongue Position
Draft Find Your Neutral Head and Tongue Position
Draft How to Wrap a Rope Around the Foot
Draft How to Wrap a Rope Around the Foot
Draft Safely Using a Physio Ball
Draft Safely Using a Physio Ball
Draft How to Wrap the Theraband
Draft How to Wrap the Theraband
Draft Set and Reps Explained
Draft Set and Reps Explained
Draft Body Mechanics Training for Clients
Draft Body Mechanics Training for Clients
Draft Diaphragmatic Breathing
Draft Diaphragmatic Breathing
Draft How to Do a Squat
Draft How to Do a Squat
Draft How to Put Weight Through Your Wrists
Draft How to Put Weight Through Your Wrists
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Exercise Schedules by Level Exercise Schedules by Level
Draft Note on Exercise Schedules
Draft Note on Exercise Schedules
Draft Beginner 3 Day a Week
Draft Beginner 3 Day a Week
Draft Active 3 Day a Week
Draft Active 3 Day a Week
Draft Athletic 3 Day a Week
Draft Athletic 3 Day a Week
Draft Elite 3 Day a Week
Draft Elite 3 Day a Week
Draft Beginner 6 Day a Week
Draft Beginner 6 Day a Week
Draft Active 6 Day a Week
Draft Active 6 Day a Week
Draft Athletic 6 Day a Week
Draft Athletic 6 Day a Week
Draft Elite 6 Day a Week
Draft Elite 6 Day a Week
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Fall Prevention Fall Prevention
Draft Introduction to Fall Prevention
Draft Introduction to Fall Prevention
Draft Fullerton Advanced Balance Scale
Draft Fullerton Advanced Balance Scale
Draft Fall Prevention and Balance Testing
Draft Fall Prevention and Balance Testing
Draft Balance Exercise Application
Draft Balance Exercise Application
Draft How to Choose the Right Balance Exercise
Draft How to Choose the Right Balance Exercise
Draft Foot Positioning Tips
Draft Foot Positioning Tips
Draft Foot and Ankle Self-Massage and Stretch
Draft Foot and Ankle Self-Massage and Stretch
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Beginner and Active Balance Beginner and Active Balance
Draft Balance Variations
Draft Balance Variations
Draft Physio Ball Balance Exercise
Draft Physio Ball Balance Exercise
Draft Rehabilitative Balance Exercises in Standing Position
Draft Rehabilitative Balance Exercises in Standing Position
Draft Rehabilitative Balance Exercises Against the Wall
Draft Rehabilitative Balance Exercises Against the Wall
Draft Beginner Balance Exercises in Standing Position
Draft Beginner Balance Exercises in Standing Position
Draft Beginner: How to Modify Your Stance
Draft Beginner: How to Modify Your Stance
Draft Active Balance Exercises in Static Position
Draft Active Balance Exercises in Static Position
Draft Active Balance Exercises with Walking and Turning
Draft Active Balance Exercises with Walking and Turning
Draft Balance and Fall Prevention Exercise Resources
Draft Balance and Fall Prevention Exercise Resources
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Posture Analysis Retraining Posture Analysis Retraining
Draft Introduction to Posture Analysis Retraining
Draft Introduction to Posture Analysis Retraining
Draft Posture Assessment
Draft Posture Assessment
Draft Posture Assessment and Cuing
Draft Posture Assessment and Cuing
Draft Flexicurve Demonstration
Draft Flexicurve Demonstration
Draft Improving Postural Alignment • Tips
Draft Improving Postural Alignment • Tips
Draft Posture Exercises • Application
Draft Posture Exercises • Application
Draft Posture Improvement Resources
Draft Posture Improvement Resources
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Core Exercise Theory Core Exercise Theory
Draft Introduction to Core Exercise Theory
Draft Introduction to Core Exercise Theory
Draft Application of Core Exercises Theory • Part A
Draft Application of Core Exercises Theory • Part A
Draft Beginner and Active Core Exercises Demonstration • Part B
Draft Beginner and Active Core Exercises Demonstration • Part B
Draft Core Exercise Resources
Draft Core Exercise Resources
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Flexibility Theory and Exercises Flexibility Theory and Exercises
Draft Introduction to Flexibility Theory and Exercises
Draft Introduction to Flexibility Theory and Exercises
Draft Safe and Effective Flexibility Exercises
Draft Safe and Effective Flexibility Exercises
Draft Active or Static Stretching
Draft Active or Static Stretching
Draft Quadricep Stretch in Standing
Draft Quadricep Stretch in Standing
Draft Quadricep Stretch on Stomach
Draft Quadricep Stretch on Stomach
Draft Quadricep Stretch on Side
Draft Quadricep Stretch on Side
Draft Calf Stretch
Draft Calf Stretch
Draft Lower Hamstring Stretch
Draft Lower Hamstring Stretch
Draft Upper Hamstring Stretch
Draft Upper Hamstring Stretch
Draft Iliopsoas Stretch in Kneeling
Draft Iliopsoas Stretch in Kneeling
Draft Iliopsoas Stretch in Standing
Draft Iliopsoas Stretch in Standing
Draft Chest Stretch in Doorway
Draft Chest Stretch in Doorway
Draft Ankle Stretch
Draft Ankle Stretch
Draft Lat Stretch
Draft Lat Stretch
Draft Inner Thigh Stretch with Bent Knees
Draft Inner Thigh Stretch with Bent Knees
Draft Inner Thigh Stretch with Straight Knees
Draft Inner Thigh Stretch with Straight Knees
Draft Hip Rotator Stretch
Draft Hip Rotator Stretch
Draft Spinal Stretch
Draft Spinal Stretch
Draft Flexibility Exercises Resources
Draft Flexibility Exercises Resources
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Weight Bearing and Cardiovascular Exercise Weight Bearing and Cardiovascular Exercise
Draft Introduction to Weight Bearing and Cardiovascular
Draft Introduction to Weight Bearing and Cardiovascular
Draft Weight Bearing Application
Draft Weight Bearing Application
Draft Running and Osteoporosis
Draft Running and Osteoporosis
Draft Guide to Nordic Walking
Draft Guide to Nordic Walking
Draft Weight Bearing Considerations
Draft Weight Bearing Considerations
Draft Weight Bearing Aerobic Exercises Resources
Draft Weight Bearing Aerobic Exercises Resources
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Alternative Approaches Alternative Approaches
Draft Alternative Approaches to Bone Building
Draft Alternative Approaches to Bone Building
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Contraindicated Exercises Contraindicated Exercises
Draft Contraindicated Exercises
Draft Contraindicated Exercises
Draft Ten Exercises to Avoid for Osteoporosis
Draft Ten Exercises to Avoid for Osteoporosis
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Vertebral Fracture Management Vertebral Fracture Management
Draft Introduction to Vertebral Fracture Management
Draft Introduction to Vertebral Fracture Management
Draft Vertebral Fracture Management
Draft Vertebral Fracture Management
Draft How to Use FRAX
Draft How to Use FRAX
Draft FRAX Score Interpretation
Draft FRAX Score Interpretation
Draft How to Treat a Compression Fracture
Draft How to Treat a Compression Fracture
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Beginner and Active Strength Theory Beginner and Active Strength Theory
Draft Strength Training for Beginner and Active Levels
Draft Strength Training for Beginner and Active Levels
Draft Beginner Strength Application
Draft Beginner Strength Application
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Beginner and Active Warmups Beginner and Active Warmups
Draft Beginner Energy Tree
Draft Beginner Energy Tree
Draft Beginner Curtsey Lunge
Draft Beginner Curtsey Lunge
Draft Beginner Marching
Draft Beginner Marching
Draft Active Energy Tree
Draft Active Energy Tree
Draft Active Curtsey Lunge
Draft Active Curtsey Lunge
Draft Active Marching
Draft Active Marching
Draft Marching for Beginner and Active • Professional Tip
Draft Marching for Beginner and Active • Professional Tip
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Beginner Strength Exercises Beginner Strength Exercises
Draft Wall and Ball Squats
Draft Wall and Ball Squats
Draft Wall and Ball Squats • Professional Tip
Draft Wall and Ball Squats • Professional Tip
Draft Reverse Fly
Draft Reverse Fly
Draft Reverse Lunge Between Chairs
Draft Reverse Lunge Between Chairs
Draft Horse Stance Vertical
Draft Horse Stance Vertical
Draft Bridging
Draft Bridging
Draft Bow and Arrow
Draft Bow and Arrow
Draft Bow and Arrow • Professional Tip
Draft Bow and Arrow • Professional Tip
Draft Alternating Leg Lifts in Prone
Draft Alternating Leg Lifts in Prone
Draft Side Lying Leg Lifts
Draft Side Lying Leg Lifts
Draft Side Lying Leg Lifts • Professional Tip
Draft Side Lying Leg Lifts • Professional Tip
Draft Angels in the Snow
Draft Angels in the Snow
Draft Wall Pushup
Draft Wall Pushup
Draft Standing Biceps Curl
Draft Standing Biceps Curl
Draft Triceps Extension from the Floor
Draft Triceps Extension from the Floor
Draft Heel Drops
Draft Heel Drops
Draft Modified Heel Drops (Integrated into 8 Brocade)
Draft Modified Heel Drops (Integrated into 8 Brocade)
Draft Abdominal Activation
Draft Abdominal Activation
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Active Strength Exercises Active Strength Exercises
Draft Chair Squats
Draft Chair Squats
Draft Floor M
Draft Floor M
Draft Forward Lunge
Draft Forward Lunge
Draft Forward Lunge • Professional Tip
Draft Forward Lunge • Professional Tip
Draft Horse Stance Horizontal
Draft Horse Stance Horizontal
Draft Bridging with Weight on Pelvis
Draft Bridging with Weight on Pelvis
Draft Row with Support
Draft Row with Support
Draft Hip Raises with Feet on Chair
Draft Hip Raises with Feet on Chair
Draft Side Lying Leg Lift with Weight
Draft Side Lying Leg Lift with Weight
Draft Pullovers from Floor
Draft Pullovers from Floor
Draft Step Push Up
Draft Step Push Up
Draft Step Push Up • Professional Tip
Draft Step Push Up • Professional Tip
Draft Alternating Bicep Curls in Standing
Draft Alternating Bicep Curls in Standing
Draft Triceps Extension
Draft Triceps Extension
Draft Step Ups
Draft Step Ups
Draft Abdominal Activation with Leg Drop
Draft Abdominal Activation with Leg Drop
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Osteoporosis in Special Populations Osteoporosis in Special Populations
Draft Osteoporosis in Special Populations
Draft Osteoporosis in Special Populations
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Tai Chi Tai Chi
Draft Tai Chi Theory
Draft Tai Chi Theory
Draft Tai Chi for Osteoporosis Demonstration
Draft Tai Chi for Osteoporosis Demonstration
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Resources You Can Use Resources You Can Use
Draft Introduction to Resources
Draft Introduction to Resources
Draft Recommended Resources
Draft Recommended Resources
Draft Osteoporosis Exercise Programs
Draft Osteoporosis Exercise Programs
Draft Postural Improvement
Draft Postural Improvement
Draft Balance and Fall Prevention Exercises
Draft Balance and Fall Prevention Exercises
Draft Weight Bearing Aerobic Exercises
Draft Weight Bearing Aerobic Exercises
Draft Flexibility Exercise Routines
Draft Flexibility Exercise Routines
Draft Yoga and Osteoporosis
Draft Yoga and Osteoporosis
Draft Core Exercise Program
Draft Core Exercise Program
Draft Activities of Daily Living Guide
Draft Activities of Daily Living Guide
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Course Conclusion Course Conclusion
Draft Conclusion, Thank You and Goodbye
Draft Conclusion, Thank You and Goodbye
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