Flexibility Theory and Exercises

Flexibility Theory and Exercises
Introduction to Flexibility Theory and Exercises
1 min
Safe and Effective Flexibility Exercises
7 mins
Active or Static Stretching
4 mins
Quadricep Stretch in Standing
3 mins
Quadricep Stretch on Stomach
5 mins
Quadricep Stretch on Side
3 mins
Calf Stretch
3 mins
Lower Hamstring Stretch
3 mins
Upper Hamstring Stretch
3 mins
Iliopsoas Stretch in Kneeling
2 mins
Iliopsoas Stretch in Standing
2 mins
Chest Stretch in Doorway
3 mins
Ankle Stretch
2 mins
Lat Stretch
2 mins
Inner Thigh Stretch with Bent Knees
2 mins
Inner Thigh Stretch with Straight Knees
2 mins
Hip Rotator Stretch
3 mins
Spinal Stretch
2 mins
Flexibility Exercises Resources