Exercise Preparation and Safety Tips

Exercise Preparation and Safety Tips
Introduction to Exercise Safety Tips
1 min
Posture in Standing Exercise
6 mins
Posture in Sitting
9 mins
Diaphragmatic Breathing
9 mins
How to Integrate Deep Abdominal Muscles Into Your Breathing
9 mins
Find Your Neutral Pelvic Position
9 mins
Find Your Neutral Shoulder Position
11 mins
Find Your Neutral Head and Tongue Position
12 mins
How to Wrap a Rope Around the Foot
1 min
Safely Using a Physio Ball
2 mins
How to Wrap the Theraband
2 mins
Set and Reps Explained
4 mins
Body Mechanics Training for Clients
7 mins
Diaphragmatic Breathing
3 mins
How to Do a Squat
2 mins
How to Put Weight Through Your Wrists
2 mins