Building Better Bones
by
Margaret Martin, Physical Therapist
Login
Buy for $119.99
Exercise Preparation and Safety Tips
Exercise Preparation and Safety Tips
Introduction to Exercise Safety Tips
1 min
Preview
Posture in Standing Exercise
6 mins
Get access
Posture in Sitting
9 mins
Get access
Diaphragmatic Breathing
9 mins
Get access
How to Integrate Deep Abdominal Muscles Into Your Breathing
9 mins
Get access
Find Your Neutral Pelvic Position
9 mins
Get access
Find Your Neutral Shoulder Position
11 mins
Get access
Find Your Neutral Head and Tongue Position
12 mins
Get access
How to Wrap a Rope Around the Foot
1 min
Get access
Safely Using a Physio Ball
2 mins
Get access
How to Wrap the Theraband
2 mins
Get access
Body Mechanics Training for Clients
7 mins
Get access
Diaphragmatic Breathing
3 mins
Get access
Table of contents
Building Better Bones
by
Margaret Martin, Physical Therapist
ui-24px-outline-1_lock
Course Introduction and Welcome
Course Introduction and Welcome
Draft
Introduction to Building Better Bones
Draft
Introduction to Building Better Bones
Draft
Meet Your Instructor
Draft
Meet Your Instructor
Draft
About Margaret Martin
Draft
About Margaret Martin
Draft
Course Objectives
Draft
Course Objectives
ui-24px-outline-1_lock
Fundamentals of Osteoporosis
Fundamentals of Osteoporosis
Draft
Introduction to Definitions and Consequences
Draft
Introduction to Definitions and Consequences
Draft
Definitions
Draft
Definitions
Draft
Consequences
Draft
Consequences
Draft
Introduction to Bone Physiology
Draft
Introduction to Bone Physiology
Draft
Bone Physiology Overview
Draft
Bone Physiology Overview
Draft
Introduction to Testing Bone Density and Quality
Draft
Introduction to Testing Bone Density and Quality
Draft
Testing Bone Density and Bone Quality
Draft
Testing Bone Density and Bone Quality
Draft
Bone Quality and Osteoporosis
Draft
Bone Quality and Osteoporosis
Draft
DEXA Guide
Draft
DEXA Guide
Draft
Introduction to Risk Factors
Draft
Introduction to Risk Factors
Draft
Risk Factors
Draft
Risk Factors
Draft
Risk Factors: Medications and Medical Conditions
Draft
Risk Factors: Medications and Medical Conditions
Draft
Introduction to Effect of Exercise on Bone
Draft
Introduction to Effect of Exercise on Bone
Draft
Effect of Exercise on Bone • Part A
Draft
Effect of Exercise on Bone • Part A
Draft
Effect of Exercise on Bone • Part B
Draft
Effect of Exercise on Bone • Part B
Draft
Whole Body Vibration Therapy for Osteoporosis and Bone Density
Draft
Whole Body Vibration Therapy for Osteoporosis and Bone Density
Draft
High Intensity Whole Body Vibration
Draft
High Intensity Whole Body Vibration
Draft
Low Intensity Whole Body Vibration
Draft
Low Intensity Whole Body Vibration
Draft
Low Intensity Vibration: Q&A Part A
Draft
Low Intensity Vibration: Q&A Part A
Draft
Low Intensity Vibration: Q&A Part B
Draft
Low Intensity Vibration: Q&A Part B
Draft
The LIFTMOR Exercise Study
Draft
The LIFTMOR Exercise Study
Draft
Introduction to Nutrition for Bone Health
Draft
Introduction to Nutrition for Bone Health
Draft
Nutrition and Bone Health • Part 1
Draft
Nutrition and Bone Health • Part 1
Draft
Nutrition and Bone Health • Part 2
Draft
Nutrition and Bone Health • Part 2
Draft
Nutrition and Bone Health • Part 3
Draft
Nutrition and Bone Health • Part 3
Draft
Nutrition and Bone Health • Part A
Draft
Nutrition and Bone Health • Part A
Draft
Nutrition and Bone Health • Part B
Draft
Nutrition and Bone Health • Part B
Draft
The Gut Microbiome
Draft
The Gut Microbiome
Draft
Building a Healthy Microbiome
Draft
Building a Healthy Microbiome
Draft
How Medications Affect the Microbiome
Draft
How Medications Affect the Microbiome
Draft
Nutrition for Bone Health
Draft
Nutrition for Bone Health
Draft
Calcium Supplements for Osteoporosis
Draft
Calcium Supplements for Osteoporosis
Draft
Can Probiotics Stop Bone Loss?
Draft
Can Probiotics Stop Bone Loss?
Draft
Vitamin K2 for Osteoporosis
Draft
Vitamin K2 for Osteoporosis
Draft
Prunes and Osteoporosis
Draft
Prunes and Osteoporosis
Draft
Diet Plan for Osteoporosis
Draft
Diet Plan for Osteoporosis
Draft
Introduction to Pharmaceutical Intervention
Draft
Introduction to Pharmaceutical Intervention
Draft
Pharmaceutical Intervention for Professionals
Draft
Pharmaceutical Intervention for Professionals
Draft
Pharmaceutical References
Draft
Pharmaceutical References
Draft
Prolia
Draft
Prolia
Draft
Bisphosphonates
Draft
Bisphosphonates
Draft
Hormone Replacement Therapy
Draft
Hormone Replacement Therapy
ui-24px-outline-1_lock
Assessment and Senior Fitness Test
Assessment and Senior Fitness Test
Draft
Introduction to Assessment
Draft
Introduction to Assessment
Draft
Assessment and Senior Fitness Test
Draft
Assessment and Senior Fitness Test
Draft
Senior Fitness Test Application • 65 Year Old
Draft
Senior Fitness Test Application • 65 Year Old
Draft
Senior Fitness Test Application • 85 Year Old
Draft
Senior Fitness Test Application • 85 Year Old
ui-24px-outline-1_lock
Exercise Preparation and Safety Tips
Exercise Preparation and Safety Tips
Draft
Introduction to Exercise Safety Tips
Draft
Introduction to Exercise Safety Tips
Draft
Posture in Standing Exercise
Draft
Posture in Standing Exercise
Draft
Posture in Sitting
Draft
Posture in Sitting
Draft
Diaphragmatic Breathing
Draft
Diaphragmatic Breathing
Draft
How to Integrate Deep Abdominal Muscles Into Your Breathing
Draft
How to Integrate Deep Abdominal Muscles Into Your Breathing
Draft
Find Your Neutral Pelvic Position
Draft
Find Your Neutral Pelvic Position
Draft
Find Your Neutral Shoulder Position
Draft
Find Your Neutral Shoulder Position
Draft
Find Your Neutral Head and Tongue Position
Draft
Find Your Neutral Head and Tongue Position
Draft
How to Wrap a Rope Around the Foot
Draft
How to Wrap a Rope Around the Foot
Draft
Safely Using a Physio Ball
Draft
Safely Using a Physio Ball
Draft
How to Wrap the Theraband
Draft
How to Wrap the Theraband
Draft
Body Mechanics Training for Clients
Draft
Body Mechanics Training for Clients
Draft
Diaphragmatic Breathing
Draft
Diaphragmatic Breathing
ui-24px-outline-1_lock
Exercise Schedules by Level
Exercise Schedules by Level
Draft
Note on Exercise Schedules
Draft
Note on Exercise Schedules
Draft
Beginner 3 Day a Week
Draft
Beginner 3 Day a Week
Draft
Active 3 Day a Week
Draft
Active 3 Day a Week
Draft
Athletic 3 Day a Week
Draft
Athletic 3 Day a Week
Draft
Elite 3 Day a Week
Draft
Elite 3 Day a Week
Draft
Beginner 6 Day a Week
Draft
Beginner 6 Day a Week
Draft
Active 6 Day a Week
Draft
Active 6 Day a Week
Draft
Athletic 6 Day a Week
Draft
Athletic 6 Day a Week
Draft
Elite 6 Day a Week
Draft
Elite 6 Day a Week
ui-24px-outline-1_lock
Fall Prevention
Fall Prevention
Draft
Introduction to Fall Prevention
Draft
Introduction to Fall Prevention
Draft
Fullerton Advanced Balance Scale
Draft
Fullerton Advanced Balance Scale
Draft
Fall Prevention and Balance Testing
Draft
Fall Prevention and Balance Testing
Draft
Balance Exercise Application
Draft
Balance Exercise Application
Draft
How to Choose the Right Balance Exercise
Draft
How to Choose the Right Balance Exercise
Draft
Foot Positioning Tips
Draft
Foot Positioning Tips
Draft
Foot and Ankle Self-Massage and Stretch
Draft
Foot and Ankle Self-Massage and Stretch
ui-24px-outline-1_lock
Beginner and Active Balance
Beginner and Active Balance
Draft
Balance Variations
Draft
Balance Variations
Draft
Physio Ball Balance Exercise
Draft
Physio Ball Balance Exercise
Draft
Rehabilitative Balance Exercises in Standing Position
Draft
Rehabilitative Balance Exercises in Standing Position
Draft
Rehabilitative Balance Exercises Against the Wall
Draft
Rehabilitative Balance Exercises Against the Wall
Draft
Beginner Balance Exercises in Standing Position
Draft
Beginner Balance Exercises in Standing Position
Draft
Beginner: How to Modify Your Stance
Draft
Beginner: How to Modify Your Stance
Draft
Active Balance Exercises in Static Position
Draft
Active Balance Exercises in Static Position
Draft
Active Balance Exercises with Walking and Turning
Draft
Active Balance Exercises with Walking and Turning
Draft
Balance and Fall Prevention Exercise Resources
Draft
Balance and Fall Prevention Exercise Resources
ui-24px-outline-1_lock
Posture Analysis Retraining
Posture Analysis Retraining
Draft
Introduction to Posture Analysis Retraining
Draft
Introduction to Posture Analysis Retraining
Draft
Posture Assessment
Draft
Posture Assessment
Draft
Posture Assessment and Cuing
Draft
Posture Assessment and Cuing
Draft
Flexicurve Demonstration
Draft
Flexicurve Demonstration
Draft
Improving Postural Alignment • Tips
Draft
Improving Postural Alignment • Tips
Draft
Posture Exercises • Application
Draft
Posture Exercises • Application
Draft
Posture Improvement Resources
Draft
Posture Improvement Resources
ui-24px-outline-1_lock
Core Exercise Theory
Core Exercise Theory
Draft
Introduction to Core Exercise Theory
Draft
Introduction to Core Exercise Theory
Draft
Application of Core Exercises Theory • Part A
Draft
Application of Core Exercises Theory • Part A
Draft
Beginner and Active Core Exercises Demonstration • Part B
Draft
Beginner and Active Core Exercises Demonstration • Part B
Draft
Core Exercise Resources
Draft
Core Exercise Resources
ui-24px-outline-1_lock
Flexibility Theory and Exercises
Flexibility Theory and Exercises
Draft
Introduction to Flexibility Theory and Exercises
Draft
Introduction to Flexibility Theory and Exercises
Draft
Safe and Effective Flexibility Exercises
Draft
Safe and Effective Flexibility Exercises
Draft
Active or Static Stretching
Draft
Active or Static Stretching
Draft
Quadricep Stretch in Standing
Draft
Quadricep Stretch in Standing
Draft
Quadricep Stretch on Stomach
Draft
Quadricep Stretch on Stomach
Draft
Quadricep Stretch on Side
Draft
Quadricep Stretch on Side
Draft
Calf Stretch
Draft
Calf Stretch
Draft
Lower Hamstring Stretch
Draft
Lower Hamstring Stretch
Draft
Upper Hamstring Stretch
Draft
Upper Hamstring Stretch
Draft
Iliopsoas Stretch in Kneeling
Draft
Iliopsoas Stretch in Kneeling
Draft
Iliopsoas Stretch in Standing
Draft
Iliopsoas Stretch in Standing
Draft
Chest Stretch in Doorway
Draft
Chest Stretch in Doorway
Draft
Ankle Stretch
Draft
Ankle Stretch
Draft
Lat Stretch
Draft
Lat Stretch
Draft
Inner Thigh Stretch with Bent Knees
Draft
Inner Thigh Stretch with Bent Knees
Draft
Inner Thigh Stretch with Straight Knees
Draft
Inner Thigh Stretch with Straight Knees
Draft
Hip Rotator Stretch
Draft
Hip Rotator Stretch
Draft
Spinal Stretch
Draft
Spinal Stretch
Draft
Flexibility Exercises Resources
Draft
Flexibility Exercises Resources
ui-24px-outline-1_lock
Weight Bearing and Cardiovascular Exercise
Weight Bearing and Cardiovascular Exercise
Draft
Introduction to Weight Bearing and Cardiovascular
Draft
Introduction to Weight Bearing and Cardiovascular
Draft
Weight Bearing Application
Draft
Weight Bearing Application
Draft
Running and Osteoporosis
Draft
Running and Osteoporosis
Draft
Guide to Nordic Walking
Draft
Guide to Nordic Walking
Draft
Weight Bearing Considerations
Draft
Weight Bearing Considerations
Draft
Weight Bearing Aerobic Exercises Resources
Draft
Weight Bearing Aerobic Exercises Resources
ui-24px-outline-1_lock
Alternative Approaches
Alternative Approaches
Draft
Alternative Approaches to Bone Building
Draft
Alternative Approaches to Bone Building
ui-24px-outline-1_lock
Contraindicated Exercises
Contraindicated Exercises
Draft
Contraindicated Exercises
Draft
Contraindicated Exercises
Draft
Ten Exercises to Avoid for Osteoporosis
Draft
Ten Exercises to Avoid for Osteoporosis
ui-24px-outline-1_lock
Vertebral Fracture Management
Vertebral Fracture Management
Draft
Introduction to Vertebral Fracture Management
Draft
Introduction to Vertebral Fracture Management
Draft
Vertebral Fracture Management
Draft
Vertebral Fracture Management
Draft
How to Use FRAX
Draft
How to Use FRAX
Draft
FRAX Score Interpretation
Draft
FRAX Score Interpretation
Draft
How to Treat a Compression Fracture
Draft
How to Treat a Compression Fracture
ui-24px-outline-1_lock
Beginner and Active Strength Theory
Beginner and Active Strength Theory
Draft
Strength Training for Beginner and Active Levels
Draft
Strength Training for Beginner and Active Levels
Draft
Beginner Strength Application
Draft
Beginner Strength Application
ui-24px-outline-1_lock
Beginner and Active Warmups
Beginner and Active Warmups
Draft
Beginner Energy Tree
Draft
Beginner Energy Tree
Draft
Beginner Curtsey Lunge
Draft
Beginner Curtsey Lunge
Draft
Beginner Marching
Draft
Beginner Marching
Draft
Active Energy Tree
Draft
Active Energy Tree
Draft
Active Curtsey Lunge
Draft
Active Curtsey Lunge
Draft
Active Marching
Draft
Active Marching
Draft
Marching for Beginner and Active • Professional Tip
Draft
Marching for Beginner and Active • Professional Tip
ui-24px-outline-1_lock
Beginner Strength Exercises
Beginner Strength Exercises
Draft
Wall and Ball Squats
Draft
Wall and Ball Squats
Draft
Wall and Ball Squats • Professional Tip
Draft
Wall and Ball Squats • Professional Tip
Draft
Reverse Fly
Draft
Reverse Fly
Draft
Reverse Lunge Between Chairs
Draft
Reverse Lunge Between Chairs
Draft
Horse Stance Vertical
Draft
Horse Stance Vertical
Draft
Bridging
Draft
Bridging
Draft
Bow and Arrow
Draft
Bow and Arrow
Draft
Bow and Arrow • Professional Tip
Draft
Bow and Arrow • Professional Tip
Draft
Alternating Leg Lifts in Prone
Draft
Alternating Leg Lifts in Prone
Draft
Side Lying Leg Lifts
Draft
Side Lying Leg Lifts
Draft
Side Lying Leg Lifts • Professional Tip
Draft
Side Lying Leg Lifts • Professional Tip
Draft
Angels in the Snow
Draft
Angels in the Snow
Draft
Wall Pushup
Draft
Wall Pushup
Draft
Standing Biceps Curl
Draft
Standing Biceps Curl
Draft
Triceps Extension from the Floor
Draft
Triceps Extension from the Floor
Draft
Heel Drops
Draft
Heel Drops
Draft
Modified Heel Drops (Integrated into 8 Brocade)
Draft
Modified Heel Drops (Integrated into 8 Brocade)
Draft
Abdominal Activation
Draft
Abdominal Activation
ui-24px-outline-1_lock
Active Strength Exercises
Active Strength Exercises
Draft
Chair Squats
Draft
Chair Squats
Draft
Floor M
Draft
Floor M
Draft
Forward Lunge
Draft
Forward Lunge
Draft
Forward Lunge • Professional Tip
Draft
Forward Lunge • Professional Tip
Draft
Horse Stance Horizontal
Draft
Horse Stance Horizontal
Draft
Bridging with Weight on Pelvis
Draft
Bridging with Weight on Pelvis
Draft
Row with Support
Draft
Row with Support
Draft
Hip Raises with Feet on Chair
Draft
Hip Raises with Feet on Chair
Draft
Side Lying Leg Lift with Weight
Draft
Side Lying Leg Lift with Weight
Draft
Pullovers from Floor
Draft
Pullovers from Floor
Draft
Step Push Up
Draft
Step Push Up
Draft
Step Push Up • Professional Tip
Draft
Step Push Up • Professional Tip
Draft
Alternating Bicep Curls in Standing
Draft
Alternating Bicep Curls in Standing
Draft
Triceps Extension
Draft
Triceps Extension
Draft
Step Ups
Draft
Step Ups
Draft
Abdominal Activation with Leg Drop
Draft
Abdominal Activation with Leg Drop
ui-24px-outline-1_lock
Osteoporosis in Special Populations
Osteoporosis in Special Populations
Draft
Osteoporosis in Special Populations
Draft
Osteoporosis in Special Populations
ui-24px-outline-1_lock
Tai Chi
Tai Chi
Draft
Tai Chi Theory
Draft
Tai Chi Theory
Draft
Tai Chi for Osteoporosis Demonstration
Draft
Tai Chi for Osteoporosis Demonstration
ui-24px-outline-1_lock
Resources You Can Use
Resources You Can Use
Draft
Introduction to Resources
Draft
Introduction to Resources
Draft
Recommended Resources
Draft
Recommended Resources
Draft
Osteoporosis Exercise Programs
Draft
Osteoporosis Exercise Programs
Draft
Postural Improvement
Draft
Postural Improvement
Draft
Balance and Fall Prevention Exercises
Draft
Balance and Fall Prevention Exercises
Draft
Weight Bearing Aerobic Exercises
Draft
Weight Bearing Aerobic Exercises
Draft
Flexibility Exercise Routines
Draft
Flexibility Exercise Routines
Draft
Yoga and Osteoporosis
Draft
Yoga and Osteoporosis
Draft
Core Exercise Program
Draft
Core Exercise Program
Draft
Activities of Daily Living Guide
Draft
Activities of Daily Living Guide
ui-24px-outline-1_lock
Course Conclusion
Course Conclusion
Draft
Conclusion, Thank You and Goodbye
Draft
Conclusion, Thank You and Goodbye