Course Introduction and Welcome
Introduction to Building Better Bones
Fundamentals of Osteoporosis
Introduction to Definitions and Consequences
Introduction to Bone Physiology
Introduction to Testing Bone Density and Quality
Testing Bone Density and Bone Quality
Bone Quality and Osteoporosis
Introduction to Risk Factors
Risk Factors: Medications and Medical Conditions
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Introduction to Effect of Exercise on Bone
Effect of Exercise on Bone • Part A
Effect of Exercise on Bone • Part B
High Intensity Whole Body Vibration
Low Intensity Whole Body Vibration
Low Intensity Vibration: Q&A Part A
Low Intensity Vibration: Q&A Part B
The LIFTMOR Exercise Study
Introduction to Nutrition for Bone Health
Nutrition and Bone Health • Part 1
Nutrition and Bone Health • Part 2
Nutrition and Bone Health • Part 3
Building a Healthy Microbiome
How Medications Affect the Microbiome
Nutrition for Bone Health
Calcium Supplements for Osteoporosis
Can Probiotics Stop Bone Loss?
Vitamin K2 for Osteoporosis
Diet Plan for Osteoporosis
Introduction to Pharmaceutical Intervention
Pharmaceutical Intervention for Professionals
Pharmaceutical References
Hormone Replacement Therapy
Assessment and Senior Fitness Test
Introduction to Assessment
Assessment and Senior Fitness Test
Senior Fitness Test Application • 65 Year Old
Senior Fitness Test Application • 85 Year Old
Exercise Preparation and Safety Tips
Introduction to Exercise Safety Tips
Posture in Standing Exercise
How to Integrate Deep Abdominal Muscles Into Your Breathing
Find Your Neutral Pelvic Position
Find Your Neutral Shoulder Position
Find Your Neutral Head and Tongue Position
How to Wrap a Rope Around the Foot
Safely Using a Physio Ball
How to Wrap the Theraband
Body Mechanics Training for Clients
How to Put Weight Through Your Wrists
Exercise Schedules by Level
Note on Exercise Schedules
Beginner 3 Day a Week
7.54 MB
Active 3 Day a Week
7.55 MB
Athletic 3 Day a Week
7.55 MB
Elite 3 Day a Week
7.53 MB
Beginner 6 Day a Week
7.64 MB
Active 6 Day a Week
7.68 MB
Athletic 6 Day a Week
7.68 MB
Elite 6 Day a Week
7.64 MB
Fall Prevention
Introduction to Fall Prevention
Fullerton Advanced Balance Scale
Fall Prevention and Balance Testing
Balance Exercise Application
How to Choose the Right Balance Exercise
Foot and Ankle Self-Massage and Stretch
Beginner and Active Balance
Physio Ball Balance Exercise
Rehabilitative Balance Exercises in Standing Position
Rehabilitative Balance Exercises Against the Wall
Beginner Balance Exercises in Standing Position
Beginner: How to Modify Your Stance
Active Balance Exercises in Static Position
Active Balance Exercises with Walking and Turning
Balance and Fall Prevention Exercise Resources
Posture Analysis Retraining
Introduction to Posture Analysis Retraining
Posture Assessment and Cuing
Improving Postural Alignment • Tips
Posture Exercises • Application
Posture Improvement Resources
Core Exercise Theory
Introduction to Core Exercise Theory
Application of Core Exercises Theory • Part A
Beginner and Active Core Exercises Demonstration • Part B
Flexibility Theory and Exercises
Introduction to Flexibility Theory and Exercises
Safe and Effective Flexibility Exercises
Active or Static Stretching
Quadricep Stretch in Standing
Quadricep Stretch on Stomach
Quadricep Stretch on Side
Iliopsoas Stretch in Kneeling
Iliopsoas Stretch in Standing
Inner Thigh Stretch with Bent Knees
Inner Thigh Stretch with Straight Knees
Flexibility Exercises Resources
Weight Bearing and Cardiovascular Exercise
Introduction to Weight Bearing and Cardiovascular
Weight Bearing Application
Weight Bearing Considerations
Weight Bearing Aerobic Exercises Resources
Contraindicated Exercises
Contraindicated Exercises
Ten Exercises to Avoid for Osteoporosis
Vertebral Fracture Management
Introduction to Vertebral Fracture Management
Vertebral Fracture Management
FRAX Score Interpretation
How to Treat a Compression Fracture
Beginner and Active Strength Theory
Strength Training for Beginner and Active Levels
Beginner Strength Application
Beginner and Active Warmups
Marching for Beginner and Active • Professional Tip
Beginner Strength Exercises
Wall and Ball Squats • Professional Tip
Reverse Lunge Between Chairs
Bow and Arrow • Professional Tip
Alternating Leg Lifts in Prone
Side Lying Leg Lifts • Professional Tip
Triceps Extension from the Floor
Modified Heel Drops (Integrated into 8 Brocade)
Active Strength Exercises
Forward Lunge • Professional Tip
Bridging with Weight on Pelvis
Hip Raises with Feet on Chair
Side Lying Leg Lift with Weight
Step Push Up • Professional Tip
Alternating Bicep Curls in Standing
Abdominal Activation with Leg Drop
Osteoporosis in Special Populations
Osteoporosis in Special Populations
Tai Chi
Tai Chi for Osteoporosis Demonstration
Resources You Can Use
Introduction to Resources
Osteoporosis Exercise Programs
Balance and Fall Prevention Exercises
Weight Bearing Aerobic Exercises
Flexibility Exercise Routines
Activities of Daily Living Guide
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Course Conclusion
Conclusion, Thank You and Goodbye
